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Training Log Archive: 'Bent

In the 7 days ending Nov 9, 2019:

activity # timemileskm+m
  Cycling3 3:29:23 4.01 6.45 86
  Paddlng1 1:47:00
  Hiking1 1:45:00
  Strength2 1:40:00
  Swimming2 1:00:00
  Running2 30:37
  Total8 10:12:00 4.01 6.45 86

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SuMoTuWeThFrSa

Saturday Nov 9, 2019 #

Strength (Lumberjack) 1:00:00 [2]

Yay, Scooby has a chain saw and likes to use it!
We got the whole log jumble cleared. He cut, I heaved.
Also brought in, split and stacked another load of wood.

Friday Nov 8, 2019 #

Swimming 30:00 [3]

More lessons and general horsing around with the fam.
Apparently I’m getting better but freestyle still doesn’t feel sustainable yet.




https://photos.smugmug.com/RE-2019/i-v2ds3FK/0/67c...

Strength 40:00 [2]

Easy workout in hotel gym pre dawn- couldn’t sleep.

Note:
Right shoulder still bugging me on forward press motions.
5 PM

Running 4:37 [3]

Thursday Nov 7, 2019 #

Swimming 30:00 [3]

Outdoor hotel pool with my niece and nephew, both of whom gave me pointers. T-girl swims like a dolphin. (She also did a great job at her Bat Mitzvah)

Tuesday Nov 5, 2019 #

Cycling 50:00 [3]

Dogless commute. It’s headlamp season for the return now every day.

Monday Nov 4, 2019 #

Running 26:00 [3]
shoes: Topo Terraventure

The big boy was moving! He loves cool rainy weather.

Sunday Nov 3, 2019 #

Cycling 1:50:00 [3]

LD60- Pics on Bash's log.
Ride to Pinet HQ for a hike, then to Tottenham for lunch with Hank, Bob and Shannon. Back to our place next to release the hounds, and get the canoe for the last leg.

Hiking 1:45:00 [1]

Hike around Palgrave with the gang, including Scooby and Gunda, The Hueys, Goose and the birthday Coach LD, and Tammy and her amazing mom.

Paddlng 1:47:00 [2]

Paddle down the Humber to the Goosenest. We saw herons and lots of deer.
We got hung up a couple of times resulting in very chilly soakers despite our neoprene booties, (my bad) but still a very enjoyable paddle.

Dinner, dessert and the usual homework puzzle made for another wonderful memorable day.
8 AM

Cycling 49:23 [3] 6.45 km (7.8 kph) +86m

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