Training Log Archive: 'BentIn the 7 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
Strength 30:00 [2]
Finishing up from workout 1 and rehab.
XC Skiing 1:20:00 [3]
Winter wonderland ski with the dogs.
Wet snow on icy base, but the skin skis worked well. So good!
Wet snow on icy base, but the skin skis worked well. So good!
Friday Dec 13, 2019 #
Strength 1:00:00 [3]
Partial workout 1, and a lot of wood splitting.
Hauled 1 load back too, but needed spikes to do so.
Hauled 1 load back too, but needed spikes to do so.
Thursday Dec 12, 2019 #
Running 56:00 [3]
shoes: La Sportiva Blizzard
Icy run with the big boy, lit by the setting full moon and then rising sun.
Wednesday Dec 11, 2019 #
Strength 1:00:00 [3]
Workout 3 plus heaved and split a big pile of logs. Too icy to haul much.
Cycling 1:00:00 [3]
Windy and cold commute on crust and ice, but at least there was a nice moon for the ride home.
Monday Dec 9, 2019 #
Running 1:20:00 [2]
shoes: La Sportiva Blizzard
Easy pole-run in with AD. Running with poles seems OK for the knee.
Foggy soggy slushy slosh home.
Foggy soggy slushy slosh home.
Sunday Dec 8, 2019 #
XC Skiing 45:00 [2]
Egg Nog Jog- fail. My knee hurt too much in warmup, especially on even a slight downhill. I layered up and volunteered on the course.
Afterwards, I took the big boy for an easy skijor in slow but still abundant snow.
Afterwards, I took the big boy for an easy skijor in slow but still abundant snow.