Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jan 4, 2020:

activity	#	time	miles	km	+m
Running	4	3:34:00	4.33	6.97	449
Strength	2	2:45:00
Cycling	2	2:00:36	5.4	8.7	191
Total	8	8:19:36	9.73	15.66	640

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Saturday Jan 4, 2020 #

Strength 1:15:00 [2]

Chopped a big pile of logs, hauled 1 small load, then workout 3 plus rehab.

Friday Jan 3, 2020 #

Running 1:00:00 [3]
shoes: La Sportiva Blizzard

Mix of slush, ice, standing water and some open ground. AD was still game to commute.

Fairly decent ride to work with the big guy. Hard frozen packed trail rode well.
The return trip not so much- it was melting and sections were soft loose corn snow, where I had to hike-a-bike or wallow in the granny gear.

Wednesday Jan 1, 2020 #

9 AM

Running 43:10 [3] 6.97 km (6:12 / km) +449m 4:41 / km
shoes: La Sportiva Blizzard

HVT with Taylor Reid
The C3 gang were doing a run or indoor workout. I was glad to show Taylor the Humber Trail while the rest ran roads. Decent pace- good thing he’s in off-season, using borrowed spikes.

11 AM

Running 20:00 [3]
shoes: La Sportiva Blizzard

Short loop with Bazingadog.

4 PM

Cycling 55:36 [3] 8.7 km (9.4 kph) +191m

Biked to the Palgrave East singletrack. The first 300m were tough slogging through crust over snow, but after that the fatties had packed it down and the studs rode perfectly on the icy hard surface.

Tuesday Dec 31, 2019 #

Running 1:30:50 [2]
shoes: La Sportiva Blizzard

Family run with Bash and the hounds around Palgrave East and West, with a little bushwhacking.

Monday Dec 30, 2019 #

Strength 1:30:00 [2]

Short workout 2 and a good lumberjack workout.
I took advantage of the thaw and heaved the rest of the logs out of the bush.
Hauled 2 loads, split 3.