Training Log Archive: 'BentIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
Cycling 55:00 [3]
Scoot in to work to return stuff, and leave a care package for an emergency patient.
Running 37:00 [3]
shoes: Topo Terraventure
Palgrave West with the big guy after our run got cut short yesterday.
We saw 4 deer and Fabio the turkey showing off for the ladies.
We saw 4 deer and Fabio the turkey showing off for the ladies.
Strength 25:00 [2]
Part of workout 3, but stopped before Happy Hour zoom beer with the Tiny clan.
Friday Apr 17, 2020 #
Cycling 1:05:00 [3]
Scoot into work to check on things. Singetrack back.
Running 15:00
Took both the dogs for a run but Adventuredog overdid his initial exuberance jumping at his brother and sliced his side open. Back home after the vet offices were closed unfortunately.
Luckily, between a quick trip to the office for supplies, and some good coaching from my Vet sister who also gave me a tissue stapler years ago, we got him put back together. He was a champ.
Luckily, between a quick trip to the office for supplies, and some good coaching from my Vet sister who also gave me a tissue stapler years ago, we got him put back together. He was a champ.
Thursday Apr 16, 2020 #
Running 35:00 [3]
shoes: Topo Ultraventure Blue
2 dog run through the Charlevoix trail. AD did OK after.
Strength 50:00 [2]
Workout 2 plus rehab.
Wednesday Apr 15, 2020 #
12 PM
Cycling 1:34:44 [3] 16.43 km (10.4 kph) +342m
Snowy morning. I rode the loop at Palgrave (skipped a couple of low sections), and did a bit of gopro on one tricky spot of Salty Steven.
Had a long-distance chat/holler with KO. #20 meter rule.
Had a long-distance chat/holler with KO. #20 meter rule.
Tuesday Apr 14, 2020 #
Strength 30:00 [2]
Hand sawed and moved a low fallen tree. AD supervised.
10 AM
Running 1:15:00 [3] 10.55 km (7:07 / km) +262m 6:20 / km
shoes: Topo MTNracer
Palgrave East with the big guy with a dusting of snow. Zero other people.
Lots of stops called by the pooch to sniff, roll in snow or drink in the creek.
I also moved lots of fallen branches from yesterday’s wind storm.
Lots of stops called by the pooch to sniff, roll in snow or drink in the creek.
I also moved lots of fallen branches from yesterday’s wind storm.
Monday Apr 13, 2020 #
Strength 1:00:00 [2]
Workout 1 plus core and rehab.
Sunday Apr 12, 2020 #
2 PM
Running 1:07:46 [3] 8.81 km (7:41 / km) +183m 6:58 / km
shoes: Topo Terraventure
Palgrave East with the big boy. We ran into crash and had a hollered conversation from a distance. The big guy had a couple of water stops in the warmish sunshine. We ran the old rollercoaster trail back, but detoured on to the singletrack if we saw walkers. #50m distancing,