Training Log Archive: 'BentIn the 7 days ending May 2, 2020:
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Saturday May 2, 2020 #
Running 35:00 [3]
shoes: Topo Ultraventure Blue
2-dog run in the drizzle.
11 AM
Cycling 1:03:00 [3] 12.8 km (12.2 kph) +237m
Palgrave East singletrack. Doubletrack was too busy.
Thanked some guys working on Salty Stephen.
Thanked some guys working on Salty Stephen.
Friday May 1, 2020 #
Running 20:00 [3]
shoes: Topo Ultraventure Blue
Short run with the dogs before going in to work for emergencies.
Note- exhausting working with all the PPE etc, and complicated to work on stuff outside the mouth- Install, check, remove, disinfect, adjust, repeat.
Needed another walk with the dogs after.
Note- exhausting working with all the PPE etc, and complicated to work on stuff outside the mouth- Install, check, remove, disinfect, adjust, repeat.
Needed another walk with the dogs after.
Thursday Apr 30, 2020 #
Strength 1:00:00 [3]
K/O’s link workout.
Virtually every exercise involves a lift from squat to toes, so several hundred total. Gonna be sore tomorrow.
Virtually every exercise involves a lift from squat to toes, so several hundred total. Gonna be sore tomorrow.
Running 40:00 [3]
shoes: Topo Ultraventure Blue
Palgrave West with the boys. Good to have the unstapled Adventuredog join us in the same run instead of having to relay them.
C • Yay! 3
Wednesday Apr 29, 2020 #
Running 35:00 [3]
shoes: Topo Terraventure
Short run with the dogs.
Strength 10:00 [2]
Dumbbell work during CE webinar.
Tuesday Apr 28, 2020 #
Running 30:00 [2]
Another easy run with AD
Cycling 30:00 [2]
Easy lap with the big boy.
Strength 45:00 [2]
Workout 1 plus moved the last logs I can fit in storage.
Monday Apr 27, 2020 #
Running 28:00 [2]
shoes: Topo Terraventure
Easy trot with AD.
We’re wearing bright orange during Turkey hunting season, and we sure saw a lot of them, as well as the usual herd of 4 deer.
We’re wearing bright orange during Turkey hunting season, and we sure saw a lot of them, as well as the usual herd of 4 deer.
10 AM
Cycling 1:54:36 [3] 24.2 km (12.7 kph) +310m
First easy loop with Bazingadog, then out for another EFI tour of Palgrave East.
Sunday Apr 26, 2020 #
Strength 1:00:00 [2]
Workout 3 plus rehab, core and kb. Also some forest-fit.
Note- up to sets of 10 clean pull-ups on the medium-wide handles, for the first time in a few years.
Note- up to sets of 10 clean pull-ups on the medium-wide handles, for the first time in a few years.