Training Log Archive: 'BentIn the 7 days ending Jul 18, 2020:
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Saturday Jul 18, 2020 #
Running 1:40:00 [3] 15.0 km (6:40 / km)
shoes: Topo Terraventure 2.0
Pretty river with Tarno. He’s strong on the climbs! I had to bomb the descents to catch up and get out front because covid.
Hot, humid and slick out.
Hot, humid and slick out.
2 PM
Paddlng (sup) 1:49:33 [2] 8.25 km (4.5 kph) +38m
Beaver river with Bash and Tarnos.
Friday Jul 17, 2020 #
Running 35:00 [3]
shoes: Topo Terraventure
Morning run with the dogs on the Charleviox loop- in early spring foliage, which has led to big undergrowth.
Cycling 1:10:00 [2] 20.0 km (17.1 kph)
Tootle around the Collingwood trails with Bash.
Wednesday Jul 15, 2020 #
Strength 50:00 [2]
Workout 2 plus rehab.
Cycling 1:15:00 [3]
To work via Covid Crusher, Palgrave NE trails and new singletrack, and night ride home.
7 AM
Running 25:00 [3]
shoes: Topo Terraventure
Morning run with the big guy.
Tuesday Jul 14, 2020 #
Cycling 50:00 [3]
Commute with extra singletrack- and raspberries!
Monday Jul 13, 2020 #
Cycling 40:00 [3]
Sunday Jul 12, 2020 #
11 AM
Cycling 2:15:00 [3] 24.83 km (11.0 kph) +300m
Dufferin Forest with Bash. Had a great tour and saw very few other riders, mainly 1 group we ran into a few times. Trailforks was misbehaving so we had issues finding all the singletrack, but there are lots of cool horse trails etc, and more to explore. Weather sent us looking for a more direct route back from the SE. Next time- paper map and magnetic compass too.
The trails are more overgrown than our home routes, and there are lots of log-overs. Huge tracts of oak forest are eerily early-spring like as there is barely any foliage, but enough fluttering Gypsy Moths that you have to watch not to inhale one.
The trails are more overgrown than our home routes, and there are lots of log-overs. Huge tracts of oak forest are eerily early-spring like as there is barely any foliage, but enough fluttering Gypsy Moths that you have to watch not to inhale one.