Training Log Archive: 'Bent

In the 7 days ending Nov 7, 2020:

2:17

0:00

10 AM

Cycling 1:50:59 [3] 25.82 km (14.0 kph) +428m

Ride down to Albion with Bash to meet Goose and Coach LD on a sunny springlike day.

Cycling 45:00 [1]

Easy jaunt with the dogs.

Also got the Covid Crusher trail cleared.

Strength 1:00:00 [2]

Workout 1 plus rehab.

Cycling 50:00 [3]

Commute

Cycling 30:00 [2]

Jaunt with the dogs in spring-like conditions.

Strength 30:00 [2]

Some lumberjack, some forest-fit. (Pull-ups, dips, back fly, ring pushups etc.)

10 AM

Cycling 58:39 [3] 10.48 km (10.7 kph) +147m

Commute via the tough Duffy’s Revenge singletrack. Such a great springlike day!

9 PM

Cycling 19:04 [3] 3.77 km (11.9 kph) +59m

Running 1:05:00 [2]
shoes: Topo Ultraventure Blue

Easy ankle-friendly jog-hike commute.

7 AM

Running 24:12 [3] 3.43 km (7:03 / km) +51m 6:34 / km
shoes: La Sportiva Blizzard

Winter wonderland jog to work

5 PM

Running 26:55 [3] 3.56 km (7:34 / km) +80m 6:48 / km
shoes: La Sportiva Blizzard

Night run home.