Training Log Archive: 'BentIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Snowshoeing 25:00 [2]
Another stomp with the hounds.
Strength 40:00 [2]
Lots of shovelling! Barb rounded up a posse to clear our deck, and I also managed to locate and excavate our garbage box under the plow ice drift.
10 AM
XC Skiing 1:30:46 [3] 6.68 km (4.4 kph) +119m
Up the meadow to the Bruce, to the trail past Metcalfe and back via Kopapore Church trail. More heavy trail breaking in winter wonderland.
Friday Dec 4, 2020 #
1 PM
Snowshoeing 1:23:00 [2]
Yay, up at Kolapore. Tons of snow. Bash and I toured the property while the poor dogs porpoised and floundered along. Bazingadog luxuriated in many bains-du-neige.
Looks like we can do a nice 2k on the property.
Pics on Bash’s log.
Looks like we can do a nice 2k on the property.
Pics on Bash’s log.
3 PM
XC Skiing 1:54:00 [3] 10.0 km (5.3 kph) +177m
First time for me skiing from the Chalet. Deep, heavy snow, slow going but excellent.
We skied our connector to the Bruce, bushwhacked to the Kolapore trail and broke trail to the Church exit. From there we followed tracks back. XC at its finest!
Made it back just as it got dark.
We skied our connector to the Bruce, bushwhacked to the Kolapore trail and broke trail to the Church exit. From there we followed tracks back. XC at its finest!
Made it back just as it got dark.
Thursday Dec 3, 2020 #
XC Skiing 1:10:00 [3]
Nice morning ski with the big boy. He was very reluctant when we turned for home instead of work- lay down in the snow and wasn't budging, before eventually coming along with a heavy sigh.
Dogless Commute in warming snow- might be slushy skiing home.
Dogless Commute in warming snow- might be slushy skiing home.
XC Skiing 35:00
Slushy skiing in spots, until I hit the main Palgrave East doubletrack where it’s been bulldozed to dirt! They’re doing some sort of construction, maybe repairing an eroded gully in the trail. Oh well, snow was getting sparse on the tracks anyway.
Wednesday Dec 2, 2020 #
XC Skiing 1:05:00 [3]
Spectacular day for a ski with the boys, then a commute.
Shorter that I'd hoped because of interruptions for texts, phone calls, fallen tree problems, IT family support, but still good.
Shorter that I'd hoped because of interruptions for texts, phone calls, fallen tree problems, IT family support, but still good.
XC Skiing 32:00 [3]
Night ski home.
Tuesday Dec 1, 2020 #
XC Skiing 1:05:00 [3]
Ski commute! Slow home with sticky skis and lots of branches bent over the trail, but most excellent!
Monday Nov 30, 2020 #
Running 50:00 [3]
shoes: Topo Ultraventure Blue
Run with the dogs before Stormageddon.
Strength 50:00 [2]
Full workout 2 plus rehab
Sunday Nov 29, 2020 #
9 AM
Orienteering 2:03:38 [3] 15.34 km (8:04 / km) +330m 7:17 / km
shoes: Topo MTNracer
Icebreaker- social distancing version.
I took it cautiously on dicey terrain and loose rock, and the ankle held out ok. Nav went well until I lost focus on 1 CP in Game of Thorns and had to drop some CPs, plus came in a bit overtime. As expected given zero practice and little running- still a good day out.
I took it cautiously on dicey terrain and loose rock, and the ankle held out ok. Nav went well until I lost focus on 1 CP in Game of Thorns and had to drop some CPs, plus came in a bit overtime. As expected given zero practice and little running- still a good day out.