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Training Log Archive: 'Bent

In the 7 days ending Dec 12, 2020:

activity # timemileskm+m
  XC Skiing2 2:26:44 4.56 7.34 148
  Cycling2 2:05:00
  Running2 1:43:00
  Strength2 1:35:00
  Total7 7:49:44 4.56 7.34 148

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SuMoTuWeThFrSa

Saturday Dec 12, 2020 #

Strength (Lumberjack) 45:00 [1]

90 min
FB cut some dead trees for us, and I tobogganed out the logs in the slushy deep snow to the new woodpile.

Friday Dec 11, 2020 #

XC Skiing 1:00:00 [1]

Ski with the hounds from Chalet ABC2.
Forest connector to the Bruce, then West to the fields and back through the meadow connector. In firmer conditions this will be a great dog ski.
AD porpoised along, but the big guy found post-holing to be slow going, and his torn nail bled the whole time. He still loved it.

Thursday Dec 10, 2020 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Commute

Wednesday Dec 9, 2020 #

Running 45:00 [3]
shoes: La Sportiva Blizzard

Running the beasts in Palgrave West.

Strength 50:00 [2]

Full workout 2, rehab and a little lumberjack work.

Tuesday Dec 8, 2020 #

Cycling 1:00:00 [3]

Another challenging ride to start, then pretty good on firm packed singletrack.

Monday Dec 7, 2020 #

Cycling 1:05:00 [3]

Commute +.
First km of Palgrave West was breakable crust- hard slow going with some hike a bike.
Palgrave East was packed down and fairly easy riding with spikes but I had to detour the construction via singletrack.

Sunday Dec 6, 2020 #

10 AM

XC Skiing 1:26:44 [3] 7.34 km (5.1 kph) +148m

More spectacular skiing, this time starting at Jack Rabbit, down John’s Portage and up Kingsway, where we appropriately met Bruce and Val King, then back to pick up a few coolers of Kolapore Trout for our CSA farm.
Skiing is at winter peak condition, and scenery is also peak winter wonderland.





See Bash’s log for pics!

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