Training Log Archive: 'BentIn the 7 days ending Dec 19, 2020:
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Saturday Dec 19, 2020 #
Cycling 1:35:00 [3]
Good tour of Palgrave East. Oddly bare trails there, while Palgrave West is packed snow and ice.
Rode all the singletrack except Salty Steven. Duffy’s Revenge is still tricky in spots- I cleared one crux that’s always defeated me but there are still 3 or 4 tight bits I’ve never made yet.
Rode all the singletrack except Salty Steven. Duffy’s Revenge is still tricky in spots- I cleared one crux that’s always defeated me but there are still 3 or 4 tight bits I’ve never made yet.
Friday Dec 18, 2020 #
Note
Finally!
I had a flu vaccine last Wednesday.
They only had the nasal live virus spray version. They said it can be more immune challenging, but I was just within the age group to receive it.
On Friday I started to get a runny nose. I don’t do the shopping or go indoors anywhere but work (and the pharmacy, where I was the only patient in the area) so I assumed it’s likely a snoot-full of live virus.
Saturday I had a runny nose, sore throat and a dry cough, and felt under the weather. I stayed in and took it easy, trying to sweat it out. I had Monday off as work is quiet during lockdown in Peel Region.
I assumed I’d be ok to work on Tuesday, but Public Health required a Covid test and isolation until negative results are known, even with my only exposure being the vaccine. Cr@p- there goes the office. Earliest I could get a test was Monday 8pm, as things are surging here.
By Monday afternoon I was certainly well enough to work, but going in against doctor and Public Health wasn’t an option.
I had to isolate at home, and didn’t even take the dogs for a run on the trail as I often run into people, including patients...
It took until Friday Morning to get the test results! Negative of course.
Entire week was a write-off, and work will be nuts next week.
I had a flu vaccine last Wednesday.
They only had the nasal live virus spray version. They said it can be more immune challenging, but I was just within the age group to receive it.
On Friday I started to get a runny nose. I don’t do the shopping or go indoors anywhere but work (and the pharmacy, where I was the only patient in the area) so I assumed it’s likely a snoot-full of live virus.
Saturday I had a runny nose, sore throat and a dry cough, and felt under the weather. I stayed in and took it easy, trying to sweat it out. I had Monday off as work is quiet during lockdown in Peel Region.
I assumed I’d be ok to work on Tuesday, but Public Health required a Covid test and isolation until negative results are known, even with my only exposure being the vaccine. Cr@p- there goes the office. Earliest I could get a test was Monday 8pm, as things are surging here.
By Monday afternoon I was certainly well enough to work, but going in against doctor and Public Health wasn’t an option.
I had to isolate at home, and didn’t even take the dogs for a run on the trail as I often run into people, including patients...
It took until Friday Morning to get the test results! Negative of course.
Entire week was a write-off, and work will be nuts next week.
Running 1:32:00 [3]
shoes: La Sportiva Blizzard
Great run in Palgrave NE with the boys, including Duffy’s Revenge.
Thursday Dec 17, 2020 #
Strength 1:00:00 [2]
Full workout 2 with rehab, core and some KB.
Also hiked the dogs and biked the Covid Crusher again.
Also hiked the dogs and biked the Covid Crusher again.
Wednesday Dec 16, 2020 #
Strength 30:00 [2]
2 more loads done- some tough knotty ones needed a lot of sledge and wedge work.
Cycling 30:00 [2]
4 loops of the yard and Covid Crusher trying to fix a suspension/driveline issue with the big tires.
Tuesday Dec 15, 2020 #
Strength 2:00:00 [2]
Workout 3 plus rehab and hauled 3 loads of wood, split and stacked 1.
Monday Dec 14, 2020 #
Snowshoeing 1:30:00 [1]
Out with the beasts again. Cut a bypass around a fallen tree on our connector trail, and tried the West forest option back from the Bruce.
First 100m are thick and thorny, then it’s great open forest.
First 100m are thick and thorny, then it’s great open forest.
Sunday Dec 13, 2020 #
Snowshoeing 52:00 [1]
Out with Bash and beasts. The crust is hard on BZdog’s torn nail, and he lost his boot in the meadow just SE of our property. Tons of exploration to do in future...