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Training Log Archive: 'Bent

In the 7 days ending Jan 16, 2021:

activity # timemileskm+m
  Cycling4 4:24:00
  Strength2 2:30:00
  Snowshoeing2 1:50:00
  XC Skiing1 1:08:00
  Running1 38:00
  Total7 10:30:00

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SuMoTuWeThFrSa

Saturday Jan 16, 2021 #

Strength (Lumberjack ) 1:30:00 [2]

We’ve burned through another section, so I hauled out 3 loads of huge awkward logs, and split and stacked them.

Snowshoeing 1:10:00 intensity: (40:00 @2) + (30:00 @3)

I let the dogs navigate, and they took me through thick bush where the deer sleep, and across to Palgrave East, where trails are now glacial.

Friday Jan 15, 2021 #

Strength 1:00:00 [2]

Workout 1, some rehab and a bit of lumberjack.

Running 38:00 [3]
shoes: La Sportiva Blizzard

Palgrave East with the big guy- getting slushy out.

Thursday Jan 14, 2021 #

Cycling 1:02:00 [3]

Good riding to work but slushy ride home - back to shoving the bike uphill as the wheel just spun.

Wednesday Jan 13, 2021 #

Snowshoeing 40:00 [3]

Snowshoe run with the dogs on the Covid crusher then around Palgrave West.

Cycling 1:10:00 [3]

Fully rideable to work now! Did a clean ride of some extra singletrack back, which is in great shape unless you veer off the packed track.

Tuesday Jan 12, 2021 #

Cycling 1:02:00 [3]

A bit more rideable today.

Monday Jan 11, 2021 #

Cycling 1:10:00 [3]

Lower tire pressure and more tracks let me churn through some of the first km and last section with a bit less shove-a-bike. The singletrack and doubletrack in Palgrave East rides like pavement.

Sunday Jan 10, 2021 #

XC Skiing 1:08:00 [2]

Ski from ABC2. Kolapore trails that were hiked and snowshoed on are glazed hardpack with no tracks. Came back via NWP-Bruce, and skiing the fields was much better.
Hope we can come back, depending on lockdown rules.

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