Training Log Archive: 'BentIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
11 AM
XC Skiing 4:00:00 [3] 21.97 km (5.5 kph) +397m
Perfect conditions, bluebird day, fresh fluffy powder but trails were tracked, skis were perfect. Doesn’t get better.
Includes some time spent shovelling snow into wet spots.
Includes some time spent shovelling snow into wet spots.
Friday Jan 22, 2021 #
Snowshoeing 1:00:00 [2]
Deep pow with the dogs.
Thursday Jan 21, 2021 #
Cycling 1:00:00 [3]
Still decent riding with studs, but softening up by the evening.
Wednesday Jan 20, 2021 #
Running 45:00 [3]
shoes: La Sportiva Blizzard
2-dog run around the 'hood.
Cycling 1:15:00 [3]
Commute+ via Palgrave East Blue trail.
Chilly night ride home.
Chilly night ride home.
Tuesday Jan 19, 2021 #
Cycling 1:00:00 [3]
Ride to work via singletrack. First clean ride home- it’s firm enough to make it up the steep hills in the last km that was soft snow.
Monday Jan 18, 2021 #
Strength 40:00 [2]
Workout 2 light and some core and rehab.
Sunday Jan 17, 2021 #
Strength (Lumberjack) 1:00:00 [2]
A few more huge loads of logs, and the storage is full again.
9 AM
Cycling 1:32:35 [3] 14.95 km (9.7 kph) +275m
Morning tour de Palgrave. I got out before the crust on our side of Palgrave started to soften, and it was all rideable. Palgrave East is all ice, but rode well with studs. I skipped some of the toughest bits given the ice. Just starting to slush up as I got home.