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Training Log Archive: 'Bent

In the 7 days ending Mar 13, 2021:

activity # timemileskm+m
  Running3 3:30:00
  XC Skiing1 1:38:48 9.17(5.6/h) 14.76(9.0/h) 217
  XC ski-Skate 1 1:00:55 9.9(9.7/h) 15.93(15.7/h) 310
  Total5 6:09:43 19.06 30.68 527

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Saturday Mar 13, 2021 #

10 AM

XC ski-Skate 1:00:55 [3] 15.93 km (15.7 kph) +310m

Highlands Fling.

Still decent skiing! Place was very busy but Chanse has it well groomed.

Wednesday Mar 10, 2021 #

Running 30:00 [3]
shoes: La Sportiva Blizzard

Short run with the dogs. Sunny out but lots of postholing in the open areas.

Running 1:00:00 [3]
shoes: La Sportiva Blizzard

Another tricky commute. Glare ice and deep slush on the night run home.
Rain forecast tomorrow may make it far worse.

Tuesday Mar 9, 2021 #

Running 1:00:00 [3]
shoes: La Sportiva Blizzard

Another tough commute in variable conditions.

Monday Mar 8, 2021 #

Running 1:00:00 [2]
shoes: La Sportiva Blizzard

Mixed-bag commute. Ice, crust, slush and knee-deep post holing.

Note- arm a bit sore post vaccine but otherwise fine. Took it easy on the run though.

Sunday Mar 7, 2021 #

10 AM

XC Skiing 1:38:48 [3] 14.76 km (9.0 kph) +217m

Southern loop with Bash. Beautiful bluebird day. Still a bit lumpy and icy, but the skin skis worked a lot better than yesterday’s waxable crust-busters.
This might be the last decent Kolapore ski of the season as rain is forecast.

Conditions were good enough that I finally recorded a clean run on Dhaulagiri, and got the Strava crown (as well as the 2 others on the route).

Off to the Covid vaccination clinic as soon as we finished, but glad I didn’t let a life-or-death vaccine interfere with the last good ski of the season here.

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