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Training Log Archive: 'Bent

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Running3 2:16:00
  Paddlng1 2:00:00
  Hiking2 1:54:00
  Strength2 1:30:00
  Total7 7:40:00

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

Paddlng 2:00:00 [2]

Paddle up the Beaver river- pics on Bash’s log.
Everything’s flooded so you can paddle through the forest.
Trumpeter Swans, Bald Eagle at its nest, and lots of red winged blackbirds.
Next time I need to refresh my bird calls and bring binos.

Friday Mar 26, 2021 #

Strength 1:00:00 [2]

Full workout 3, including rehab and some KBs.

Thursday Mar 25, 2021 #

Hiking 54:00 [3]
shoes: La Sportiva Blizzard

85% ice-free in the AM, 95% in the pm. I had to work hard to avoid some of the soft recently-thawed spots, to not trash the trail with deep prints.

Wednesday Mar 24, 2021 #

Running 26:00 [3]
shoes: La Sportiva Blizzard

Short one with the boys, trying to avoid mud.
The big guy's already feeling the heat, so I took him to a remaining snow patch for a bain-du-neige.

Strength 30:00 [2]

Partial workout 2 and rehab.

Tuesday Mar 23, 2021 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Hard and icy in, soft and slushy with some mud back. Going to be a mess tomorrow with the rain.

Monday Mar 22, 2021 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Run to work on ice and home via Rollercoaster- mix of dry and soggy. Pushed the climbs.

Sunday Mar 21, 2021 #

Hiking 1:00:00 [2]

75 min
Another bluebird day, and a hike with the hounds. Mix of supportive crust, deep soft snow and bare ground.

Thought about skiing, but stayed local.

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