Training Log Archive: 'BentIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
Hiking 1:40:00 [1]
Rugged hike- no dogs because bugs.
8 AM
Running 1:41:16 [3] 12.75 km (7:57 / km) +322m 7:03 / km
shoes: Topo Ultraventure Pro
Pretty River with Tarno. First longer run in a while. Great to get out with Mark.
Felt fairly quick on the flats and descents.
The UV Pros had great traction but I may want my MTN racer which is a bit lower riding for rocky terrain.
Felt fairly quick on the flats and descents.
The UV Pros had great traction but I may want my MTN racer which is a bit lower riding for rocky terrain.
Thursday May 20, 2021 #
Cycling 52:00 [3]
Another nice commute
Wednesday May 19, 2021 #
Running 40:00 [2]
shoes: Topo Ultraventure Pro
Run with the dogs in the cool morning. Already getting too hot for the big boy.
Strength 40:00 [2]
Partial workout 3 plus rehab.
Cycling 52:00 [3]
Commute.
Tuesday May 18, 2021 #
Cycling 55:00 [3]
Singletrack Commute on a perfect summer day.
Monday May 17, 2021 #
10 AM
Cycling 2:25:00 [3] 22.33 km (9.2 kph) +315m
Bikesploring with Bash. Some nice cruisy trails, some trickier black trails, and a couple of very rocky spots on the hardest red trails where I had to get off and push. Great spring day, full-on birds.
Sunday May 16, 2021 #
Paddlng 2:27:00 [3]
Beaver River paddle. Excellent spring conditions. We got a lot further upstream, with faster boats and some cleared deadfall.
Running (Trail work) 1:15:00 [3]
(2.5 hrs)
Ran with tools over to the BG bridge, which has been a mucky mess at the North end.
The blackflies and I trenched the east side so now it’s flowing down to the creek. Lots of gluey oatmeal-mud was heaved. Also marked a bypass for 2 eroded rocks past 57.
Ran with tools over to the BG bridge, which has been a mucky mess at the North end.
The blackflies and I trenched the east side so now it’s flowing down to the creek. Lots of gluey oatmeal-mud was heaved. Also marked a bypass for 2 eroded rocks past 57.