Training Log Archive: 'BentIn the 7 days ending May 29, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday May 29, 2021 #
Running 45:00 [3]
Out with the hounds.
Strength 15:00 [2]
Hand sawing and hauling a complicated tree that blocked a side trail.
Cycling 1:45:00 [2]
Easy tootle down the rail trail with post-vax Bash.
Holy honeysuckle and lilacs!
Holy honeysuckle and lilacs!
Friday May 28, 2021 #
Strength 1:00:00 [2]
Full workout 2 with rehab and some kb.
Running 1:00:00
shoes: Topo Terraventure 2.0
Run/hike with the hounds. The big guy loves the cool weather.
Thursday May 27, 2021 #
Cycling 1:20:00 [2]
Commute ln a cool day. Almost got taken out by a deer flying down a steep hillside and across the trail right in front of me- so close I could smell it.
Took the dogs out for a post-commute ride too and we saw more deer, but at a distance.
Took the dogs out for a post-commute ride too and we saw more deer, but at a distance.
Wednesday May 26, 2021 #
Strength 1:00:00 [2]
Full workout 1, rehab and some core and KB. Dumping rain out so not inspired to run the dogs.
Running 54:00 [3]
shoes: Topo Terraventure 2.0
Soggy commute. Still light and much cooler for the late run home.
Monday May 24, 2021 #
10 AM
Cycling 2:03:02 [3] 21.94 km (10.7 kph) +333m
Kolapore with Bash. Such a great loop- it has everything from easy cruising to epic climbs to some tricky rock bits, all in prime spring mature forest.
Sunday May 23, 2021 #
Paddlng 1:30:00 [3]
Morning paddle on the Nottawasaga with Goose and Coach LD. We went as far downstream as we dared because we had some rapids to paddle back up, then headed past the put-in upstream into the much calmer section.
Cycling 1:00:00 [3]
I had an assignment to check out a re-route, so biked over to check and bushwack that one, then did some trail work and garlic mustard removal on the return trip.
4 PM
Hiking 21:44 [3] 1.37 km (15:49 / km) +26m 14:28 / km