Training Log Archive: 'BentIn the 7 days ending Jun 26, 2021:
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Saturday Jun 26, 2021 #
Paddlng (Erg) 30:00 [3]
15 min on the rower and 15 on the kayak erg.
Big day- Bash and the boys came down with me to visit my Mom for our first fully vaxed lunch- first get together indoors in 16 months.
Big day- Bash and the boys came down with me to visit my Mom for our first fully vaxed lunch- first get together indoors in 16 months.
Friday Jun 25, 2021 #
Running 55:50 [3]
shoes: Topo Terraventure 2.0
Commute - went in to work on my Scope light via the Rollercoaster. Got back belfore the dumping rain.
Strength 1:00:00 [3]
Full workout 3, rehab and some KBs.
Thursday Jun 24, 2021 #
Cycling 55:00 [3]
Short route to work and singletrack home.
Wednesday Jun 23, 2021 #
Strength 50:00 [2]
Workout 2 plus rehab
Running 40:00 [3]
shoes: Topo Ultraventure Pro
Cool morning run with the dogs.
Tuesday Jun 22, 2021 #
Running 58:00 [3]
shoes: Topo Terraventure 2.0
Commute and return via Rollercoaster.
Sunday Jun 20, 2021 #
10 AM
Cycling 2:05:52 [3] 23.46 km (11.2 kph) +410m
Nice tour de Kolapore with Bash, who was strong today.
I seemed to be off- got stuck on the Wild Mouse climb on 2 places I usually clean, made the final pitch I never make, but then stalled and went over on my elbow.
A perfect day out though- no bugs, forest at max. We also did an out-and-back to the bridge to NWP, which added some climb.
I seemed to be off- got stuck on the Wild Mouse climb on 2 places I usually clean, made the final pitch I never make, but then stalled and went over on my elbow.
A perfect day out though- no bugs, forest at max. We also did an out-and-back to the bridge to NWP, which added some climb.