Training Log Archive: 'BentIn the 7 days ending Jul 3, 2021:
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Saturday Jul 3, 2021 #
Hiking 30:00 [1]
Trail work with AD
9 AM
Cycling 1:27:38 [3] 29.84 km (20.4 kph) +98m
Tour de Collingwood and then train trail to Stayner for a bakery and social visit, then home. Thanks to the Collingwood Condor for the tour!
12 PM
Cycling 52:09 [3] 18.8 km (21.6 kph) +12m
Friday Jul 2, 2021 #
Hiking 52:00 [1]
Hiked the hounds on a cool soggy morning over to the Gulch. The big guy was bursting with energy in the cool weather.
2 PM
Paddlng 1:40:24 [3] 12.31 km (7.4 kph)
Beaver River with Goose and Coach LD. This time we did a car shuttle (gasp) and paddled 1 way downstream. And then had them over for dinner after! Double-vax shades of normal life.
Thursday Jul 1, 2021 #
9 AM
Running 1:47:51 [3] 16.17 km (6:40 / km) +390m 5:57 / km
shoes: Topo MTNracer
Pretty river with Tarno- and Gally.
Tarno was flying up the hills today. Took me a while to warm up- just didn’t have it for the big first climb. Same route and time as last time.
Fixed the distance- my gps seems off- Gally and Tarno both got over 16k and a faster pace in the last third especially, which seems right as we were moving well.
Tarno was flying up the hills today. Took me a while to warm up- just didn’t have it for the big first climb. Same route and time as last time.
Fixed the distance- my gps seems off- Gally and Tarno both got over 16k and a faster pace in the last third especially, which seems right as we were moving well.
Tuesday Jun 29, 2021 #
Note
Storm forecast so I drove. Intended to work out after, but too cooked from a hot, hard day at work short-handed with multiple emergencies.
Monday Jun 28, 2021 #
Cycling 1:10:00 [3]
Commute, with long return via Palgrave NE.
I managed to inhale a full sized fdf right at the top of a hill where breathing hard, but was able to hack it out. Also had Suicide Squirrel run between my wheels at speed.
I managed to inhale a full sized fdf right at the top of a hill where breathing hard, but was able to hack it out. Also had Suicide Squirrel run between my wheels at speed.
Paddlng (Erg) 15:00 [3]
Strength 15:00 [2]
Finished workout 1 from yesterday. Dumbells and kb.
Sunday Jun 27, 2021 #
Strength 40:00 [1]
Part of workout 1 plus rehab. Feeling kinda blah after a hot run.
9 AM
Running 1:42:00 [3] 12.43 km (8:12 / km) +416m 7:02 / km
shoes: Topo Ultraventure Pro
Bruce Trail North of 9. Heat and humidity really hit me hard especially in the open bits. but this section has a lot of nice mature forest and shade at least.
Ran into K/O twice.
Ran into K/O twice.