Training Log Archive: 'BentIn the 7 days ending Aug 14, 2021:
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Saturday Aug 14, 2021 #
8 AM
Running 2:18:44 [3] 15.94 km (8:42 / km) +404m 7:43 / km
Nice easy run with Ed in Kolapore. Cool clear skies and perfect woods!
Includes some scrambling down to show Ed the Swamp cliffs.
Includes some scrambling down to show Ed the Swamp cliffs.
Friday Aug 13, 2021 #
Paddlng 1:10:00 [3]
Collingwood harbour with Bash in the whitewater boat. A bit choppy past the breakwater.
Swimming 20:00 [3]
Yes, swimming!
Finally got to try out my eBay tri wetsuit off the pier. Even though the water was warm, the flotation was very welcome. I even got some relatively smooth strokes in.
At least I look like I should know what I’m doing - out of the water. ;)
Finally got to try out my eBay tri wetsuit off the pier. Even though the water was warm, the flotation was very welcome. I even got some relatively smooth strokes in.
At least I look like I should know what I’m doing - out of the water. ;)
Thursday Aug 12, 2021 #
10 AM
Cycling 3:06:00 [3] 60.01 km (19.4 kph) +402m
Rail trail to Inglewood, then steep rocky overgrown road allowance (AR-like but no mud) and Grange Hill to Belfountain then back, but first an iced soy mocha and a croissant at the bike shop/ cafe.
Note- drank 2L and was still down 2kg. Doubt I could drink much more while riding. Took all evening to rehydrate.
Note- drank 2L and was still down 2kg. Doubt I could drink much more while riding. Took all evening to rehydrate.
Wednesday Aug 11, 2021 #
Paddlng (erg) 10:00 [3]
Strength 50:00 [2]
Workout 2 + rehab
Running 28:00 [3]
Steamy sauna run on the Rollercoaster. Whew, it's humid!
Tuesday Aug 10, 2021 #
Cycling (Trainer) 30:00 [3]
Lousy forecast- drove to work.
Monday Aug 9, 2021 #
Running 52:00 [3]
shoes: Topo Terraventure 2.0
Steamy commute after steaming in PPE all day.
Sunday Aug 8, 2021 #
11 AM
Cycling 1:07:06 [3] 20.2 km (18.1 kph) +159m
Too wet for trails, so rail trail to Camperdown.