Training Log Archive: 'BentIn the 7 days ending Oct 9, 2021:
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Saturday Oct 9, 2021 #
10 AM
Cycling 1:19:09 [3] 26.1 km (19.8 kph) +42m
Fairly easy ride on the Rail Trail in Algonquin. No rain but muddy in spots.
Ankle was OK with the flat pedal.
Ankle was OK with the flat pedal.
2 PM
Hiking 1:00:00 [1]
(injured)
Hike with Bash on the Medicine Tree loop.
I taped, wore tightly laced boots and used poles, and ankle was OK on a lumpy, wet and leaf covered hike. Getting there...
I taped, wore tightly laced boots and used poles, and ankle was OK on a lumpy, wet and leaf covered hike. Getting there...
Friday Oct 8, 2021 #
Paddlng 40:00 [2]
Short paddle around Little Joe Lake.
Thursday Oct 7, 2021 #
Cycling 42:00 [3]
Doubletrack commute.
Wednesday Oct 6, 2021 #
Strength 50:00 [2]
Workout 2 plus rehab.
Cycling 45:00 [3]
(injured)
Easy ride with the hounds, then doubletrack commute.
Cycling 23:00 [2]
(injured)
Night doubletrack ride home.
Tuesday Oct 5, 2021 #
Cycling 42:00 [2]
(injured)
Careful doubletrack-only ride to work with a platform pedal on the right side.
Also avoided the hike a-bike ravine.
So far, so good on the ankle.
Also avoided the hike a-bike ravine.
So far, so good on the ankle.
Monday Oct 4, 2021 #
Strength 35:00 [2]
(injured)
Part of workout 1 plus lots of rehab.
Sunday Oct 3, 2021 #
Strength (Rehab) 15:00 [0]
(injured)
Could barely walk on my ankle yesterday, but today walking is better and I did some mobility watching Paris-Roubais.