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Training Log Archive: 'Bent

In the 7 days ending Oct 30, 2021:

activity # timemileskm+m
  Hiking3 4:15:00
  Strength2 1:30:00
  Running1 55:00
  Cycling1 50:00
  Total6 7:30:00

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SuMoTuWeThFrSa

Saturday Oct 30, 2021 #

Hiking 2:00:00 intensity: (1:30:00 @1) + (30:00 @3)

More trail work. Bash and I rebuilt the bridge on the snowshoe trail near the baby gulch bridge, and cleared trail to Kolapore.
We also took more debris out- the biggest, nastiest piece of waterlogged 10x3 plywood and chickenwire. Alternated carrying it with 2 of us and my man-hauling it. A lot poorer sliding than the last piece I schlepped- I was wiped after.

Friday Oct 29, 2021 #

Hiking 45:00 [1]

Bah, now have a dry cough at night. Cancelled plans with friends and went for a PCR test.

We hiked the dogs in to the cache and hauled out some more lumber. (Smaller load this time)

Thursday Oct 28, 2021 #

Cycling 50:00 [3]

Commute. My cold is a bit better.

Sitting on the couch I thought I had one of those round burs inside my pant leg scratching me- nope, it was a 5mm x 3mm deer tick on the back of my hamstring. Sigh.

Wednesday Oct 27, 2021 #

Note

Bah- had a sniffle last night so spent today running around to get a rapid covid test before work. Just a cold, not Covid, but pharmacy was backed up so no time for workout or biking today.

Tuesday Oct 26, 2021 #

Running 55:00 [3]
shoes: Topo Ultraventure Pro

Rainy and cool commute.

Monday Oct 25, 2021 #

Strength 1:00:00 [3]

(2.5 hrs) Hiked in the pouring rain to the old safety cache, and got it fully disassembled.
Next I man-hauled a huge heavy section out of the woods for disposal. I managed to slide it on the sodden leaves for almost 2km, which wasn’t any worse than a fully loaded portage I guess. I was thinking it would need cutting up into small bits and dozens of trips, but a few hauls like this and it’ll be done by winter.

Sunday Oct 24, 2021 #

Strength (Trail work) 30:00 [2]

Assorted grunt work including cutting and moving a pretty big tree with axe, saw and lever, and dismantling part of an old bridge to rebuild.

Hiking 1:30:00 [3]

About 15k of total hiking. Some with Timato and Aubrey, more to the Kolapore parking lot to fetch supplies and back hauling a load of planks and tools or taking old wood out.

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