Training Log Archive: 'BentIn the 7 days ending Nov 6, 2021:
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Saturday Nov 6, 2021 #
9 AM
Running 1:43:27 [3] 13.61 km (7:36 / km) +474m 6:28 / km
shoes: Topo Ultraventure Pro
Dingle and Haffy with Adventuredog.
First long run since Storm. I’m calling my ankle healed, my man-cold gone and my knee not bad. So great to be out, and this run has it all- scenery, some technical bits, creeks for the pooch and a decent amount of climb.
First long run since Storm. I’m calling my ankle healed, my man-cold gone and my knee not bad. So great to be out, and this run has it all- scenery, some technical bits, creeks for the pooch and a decent amount of climb.
Friday Nov 5, 2021 #
Running 40:00 [3]
shoes: Topo Terraventure 2.0
Run with the boys. Had a nice chat with the TRCA forestry crew who are making our local woods less of a death trap.
Strength 2:00:00 [0]
Assorted yard work - some heavy lifting and schlepping, but not logging it.
Thursday Nov 4, 2021 #
Running 25:00 [3]
shoes: Topo Terraventure 2.0
Quick road run to pick up my van- got it winterized with more ground clearance (More like the Bashmobile Outback) as well as the snow tires.
Wednesday Nov 3, 2021 #
Running 40:00 [3]
shoes: Topo Terraventure 2.0
2 dog run on a frosty morning. The TRCA has cleared up the pick-up-sticks fallen Ash trees on the trail to Wheelie woods, and are still working.
Strength 40:00 [2]
Easy workout 1 + rehab- had to skip pulldowns and reduce weight on cable press due to my sore right pulled chest muscle- same one that hurt a lot when I coughed last week.
Cycling 40:00 [3]
Chilly commute.
Tuesday Nov 2, 2021 #
Cycling 42:00 [3]
Direct commute -I had to get home pronto to let the dogs out as Bash was away doing SAR all day.
Monday Nov 1, 2021 #
Cycling 32:00 [3]
Short trip to work but nice singletrack back. This is before I started my Garmin.
5 PM
Cycling 33:30 [3] 5.9 km (10.6 kph) +121m
Singletrack and doubletrack back.