Training Log Archive: 'BentIn the 7 days ending Nov 20, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 20, 2021 #
Strength 1:00:00 [2]
Workout 2 plus rehab.
Note right knee sore on medial after yesterday’s run.
Note right knee sore on medial after yesterday’s run.
C • knee 2
Friday Nov 19, 2021 #
9 AM
Running 2:05:03 [3] 16.7 km (7:29 / km) +396m 6:42 / km
Tour de Palgrave with Adventuredog. Sunny and too cool for ticks.
Longest yet since I messed up my knee and ankle and it felt ok.
Also a little faster than the earlier shuffles.
GPS distance likely low due to twisty singletrack.
Longest yet since I messed up my knee and ankle and it felt ok.
Also a little faster than the earlier shuffles.
GPS distance likely low due to twisty singletrack.
Thursday Nov 18, 2021 #
Running 54:00 [3]
shoes: Topo Terraventure 2.0
Commute. Pounding snow on my night run home- hard to see by headlamp.
Wednesday Nov 17, 2021 #
Strength 55:00 [2]
Rehab plus workout 1. Right side is getting better.
Note - Bazingadog is back doing stairs again, and looking more chipper.
Note - Bazingadog is back doing stairs again, and looking more chipper.
Running 28:00 [3]
shoes: Topo Ultraventure Pro
Rainy commute.
Tuesday Nov 16, 2021 #
Running 52:00 [3]
shoes: Saucony Razor
Commute
Monday Nov 15, 2021 #
Running 54:00 [3]
shoes: Saucony Razor
Snowy commute, but not enough to ski.
Sunday Nov 14, 2021 #
Note
We saw Cory’s exhibition in Sudbury. Such a pity he never made it to the opening.
Note- Bazingadog has been doing great all weekend, but threw his back out jumping out of the van today, and is back to being carried up the stairs. :(
Note- Bazingadog has been doing great all weekend, but threw his back out jumping out of the van today, and is back to being carried up the stairs. :(