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Training Log Archive: 'Bent

In the 7 days ending Dec 18, 2021:

activity # timemileskm+m
  Hiking3 4:05:00
  Strength4 2:25:00
  Running2 2:17:00
  Cycling1 1:05:00
  Total6 9:52:00

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SuMoTuWeThFrSa

Saturday Dec 18, 2021 #

Hiking 33:00 intensity: (30:00 @1) + (3:00 @2)

Hike out with Timato and AD to cut a fallen tree and haul back more of the old safety cache.

Friday Dec 17, 2021 #

Strength (Lumberjack ) 1:00:00 [2]

Hauling, splitting and stacking some of the remaining monster logs.

Hiking 2:12:00 [1]

Bash and I were asked to hike the Kolapore Church/ Paradaise Highway loop to check for tree carnage. Moved anything that didn’t need sawing.

We were racing the sunset and just made it in before full dark.

Thursday Dec 16, 2021 #

Note
(rest day)

Howling winds and power outage means rest day.

Wednesday Dec 15, 2021 #

Running 30:00 intensity: (15:00 @2) + (15:00 @3)
shoes: La Sportiva Blizzard

Run with the big guy. Hard first half, sauntering second half. Met Crash and pooches too.

Strength (Lumberjack ) 30:00 [2]

Cleared the Covid Crusher. Lots more firewood for 2024 if I can get someone to chainsaw it.

Running 52:00 [3]
shoes: La Sportiva Blizzard

Soggy commute

Tuesday Dec 14, 2021 #

Running 25:00 [3]
shoes: La Sportiva Blizzard

Commute with a break to lumberjack.

Strength 25:00 [3]

Hand sawing and hauling some fallen trees. One big widdowmaker conveniently fell to the ground so now I could deal with it.

Running 30:00 [3]

Run home via rollercoaster. Moved several smaller logs, but 2 big ones will need the TRCA. Also started sawing a tree on the Covid Crusher but it turned out to be ironwood, so I’ll need a bigger saw.

Monday Dec 13, 2021 #

Cycling 35:00 [3]

Commute to work- includes some very steep hike-a-bike around a mess of fallen trees. Also had to lift over a huge 60cm maple down on the trail in the conservation area.

Cycling 30:00 [3]

Rerouted to avoid the worst of the mess.

Sunday Dec 12, 2021 #

Hiking 1:20:00 [1]

Hike with the hounds from ABC2, checking out the carnage from the windstorm.

Strength (Lumberjack ) 30:00 [3]

Lots of hauling heavy trees off the trail. Used a power saw (princess).

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