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Training Log Archive: 'Bent

In the 7 days ending Dec 25, 2021:

activity	#	time	miles		km		+m
Hiking	3	5:05:00
XC Skiing	3	2:19:00
XC ski-Skate	1	2:16:42	12.0	(5.3/h)	19.32	(8.5/h)	8040
Strength	3	1:50:00
Running	1	1:35:23	7.05	(13:32)	11.34	(8:25)	288
Total	7	13:06:05	19.05		30.66		8328

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Saturday Dec 25, 2021 #

Strength 20:00 [3]

Rings

Hiking 2:00:00 [1]
shoes: La Sportiva Uragano

Cleared the Northwest Passage (North part) with the hounds and back down via the road to Marc’s then Metcalfe. Didn’t need a saw but it sure was muddy.

Friday Dec 24, 2021 #

XC Skiing 15:00 [2]

Short soggy ski with the big guy.

Hiking 1:00:00 [1]

Hike with the hounds to the baby gulch bridge.

I recruited Colonel B to help me move the monster log across the ski trail. He's a log-whisperer, and we got it done with lots of leverage and winching with a come-along, but no chainsaw.

Also split and stacked some big logs.

XC Skiing 1:02:00 [3]

Commute on barely-adequate snow.

Looks like I tore a bit of the skin off the skin skis last night when I hit some gravel in the dark. Will need a visit to Dr Goose.

Tuesday Dec 21, 2021 #

XC Skiing 1:02:00 [3]

Ski commute! Slow bushwhack around a huge fallen tree.

Monday Dec 20, 2021 #

Hiking 2:05:00 [1]

Trail-clearing hike of our section of the Bruce. We were able to move everything but one high hung-up log. Cut a 10” maple with the sawzall- slow, but it worked.

Strength 30:00 [2]

Rings in the basement

C • Rows and pushups on the rin... 2

2 PM

XC ski-Skate 2:16:42 [3] 19.32 km (8.5 kph) +8040m

Sunday Dec 19, 2021 #

8 AM

Running 1:35:23 [3] 11.34 km (8:25 / km) +288m 7:28 / km
shoes: La Sportiva Uragano

Kolapore with Timato and AD