Training Log Archive: 'BentIn the 7 days ending Jan 22, 2022:
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Saturday Jan 22, 2022 #
10 AM
XC Skiing 3:40:02 [3] 21.28 km (5.8 kph) +441m
Big main loop of Kolapore. Excellent conditions, and we played around with the Gopro a bit more for a video I’m working on.
Needed a second run…
Needed a second run…
Friday Jan 21, 2022 #
XC Skiing 15:00 [2]
Quick night ski over to our neighbours to trade some Shannonballs for a fresh baked Challah.
9 AM
XC Skiing 1:58:46 [3] 10.55 km (5.3 kph) +145m
Castle Glen with the ladies. Found some trails where someone towed a DIY groomer behind a sled.
2 PM
Snowshoeing 40:00 [2]
Pounding down deep snow for the dogs. They wisely let us break trail.
Thursday Jan 20, 2022 #
2 PM
XC Skiing 1:20:54 [3] 8.2 km (6.1 kph) +127m
Yay, Southern Crossing and Quiet Pastures are frozen enough to ski.
Some hard trail breaking in the open sections, and some fooling around with the Gopro (a pain in frigid temps) meant we had to ski the road back rather than completing the Southern trail loop.
Some hard trail breaking in the open sections, and some fooling around with the Gopro (a pain in frigid temps) meant we had to ski the road back rather than completing the Southern trail loop.
Wednesday Jan 19, 2022 #
Snowshoeing 1:00:00
Palgrave West and East with the boys. Working hard to keep up at first, steady run in the middle and easy trot at the end.
Strength 15:00 [2]
More shovelling.
Tuesday Jan 18, 2022 #
XC Skiing 37:00 [3]
Some of my tracks from yesterday are blown back in, so still hard work.
In town the sidewalks are a big diagonal pile of snow from the road plow- alternated skiing on top and jogging through knee-deep compressed snow.
In town the sidewalks are a big diagonal pile of snow from the road plow- alternated skiing on top and jogging through knee-deep compressed snow.
XC Skiing 30:00 [3]
Quicker ski back in Bash’s tracks. Palgrave East has gotten a bit stomped already, but Palgrave West is perfect now. The TRCA plowed the main trail that follows a road allowance right down to the grass, for skidding logs out, so no skiing there.
Strength 15:00 [2]
30 min shovelling.
Monday Jan 17, 2022 #
XC Skiing 1:20:00 [3]
Woo hoo, breaking trail in shin-deep snow. Did a bit extra home, and skied from sunset to dark.
Sunday Jan 16, 2022 #
Snowshoeing 20:00 [1]
Stomp with the dogs.
11 AM
XC Skiing 3:01:15 [3] 15.06 km (5.0 kph) +360m
Another great ski out the door with Bash. Warmer, brilliant sunshine and no wind. Trails were slick- lots of glide and less grip. Also less cover on the rocks.
We found the other end of the flagged route for the 3rd Wild Mouse trail (house mouse?) and managed to bushwhack through it.
Wonderful snack stop atop Dhaulagiri, and back via Jackrabbit, Metcalfe and the field route.
We found the other end of the flagged route for the 3rd Wild Mouse trail (house mouse?) and managed to bushwhack through it.
Wonderful snack stop atop Dhaulagiri, and back via Jackrabbit, Metcalfe and the field route.