Training Log Archive: 'BentIn the 7 days ending Feb 26, 2022:
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Saturday Feb 26, 2022 #
10 AM
Snowshoeing race 2:06:56 13.78 km (9:13 / km) +252m 8:26 / km
ahr:148 max:181
Includes warmup and cooldown- actual race time 1:58.
Not the Snowshoe Raid with Timato. They had to make it virtual on short notice. Good job, all things considered.
Tim was in fine form, accurate and strong, and we did a fair bit of trail breaking (well, mostly Tim).
Felt OK, but maybe still a bit of the CSM in my legs.
Met Bash and Dee looking strong, right before going through the ice up past my knee. Luckily I had waterproof shoes and sealskinz socks.
Other teams who do it later will have good broken trail now.
Not the Snowshoe Raid with Timato. They had to make it virtual on short notice. Good job, all things considered.
Tim was in fine form, accurate and strong, and we did a fair bit of trail breaking (well, mostly Tim).
Felt OK, but maybe still a bit of the CSM in my legs.
Met Bash and Dee looking strong, right before going through the ice up past my knee. Luckily I had waterproof shoes and sealskinz socks.
Other teams who do it later will have good broken trail now.
Friday Feb 25, 2022 #
4 PM
Snowshoeing 46:35 2.7 km (17:16 / km) +39m 16:06 / km
ahr:102 max:120
Out trail breaking with the hounds. Fluffy powder over breakable crust.
We found T&L’s trail to make a south loop.
We found T&L’s trail to make a south loop.
Thursday Feb 24, 2022 #
Running 59:00 [3]
shoes: La Sportiva Blizzard
Boilerplate ice then breakable crust. Still beats driving.
Wednesday Feb 23, 2022 #
Running 1:00:00 [3]
shoes: La Sportiva Blizzard
Out with the boys then off to work later.
Icy lumpy crust and boilerplate.
The big guy is now running with me completely off leash. Sadly by the time we're half way through he's too slow to escape even if he wanted to. Part of me misses the crazy Bazingadog, but he's a gentleman dog now.
Icy lumpy crust and boilerplate.
The big guy is now running with me completely off leash. Sadly by the time we're half way through he's too slow to escape even if he wanted to. Part of me misses the crazy Bazingadog, but he's a gentleman dog now.
10 AM
Strength 30:00 [3]
Some lumberjack, some rehab and part of workout 1.
7 PM
Running 27:26 3.53 km (7:47 / km) +51m 7:15 / km
ahr:143 max:180
Night ice run home.
Tuesday Feb 22, 2022 #
Running 1:02:00 [3]
shoes: La Sportiva Blizzard
Mix of post-holing, lumpy crust, hardpack and then mush and slush on the return in the rain.
Sunday Feb 20, 2022 #
Strength 20:00 [2]
Shoveling. Howling winds out so snow will drift up again.