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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Mar 12, 2022:

activity # timemileskm+m
  XC Skiing2 5:23:20 26.16(4.9/h) 42.1(7.8/h) 711
  Running4 3:50:00
  Strength2 1:05:00
  Snowshoeing1 15:00
  Total8 10:33:20 26.16 42.1 711
  [1-5]8 10:16:41

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Saturday Mar 12, 2022 #

10 AM

XC Skiing 4:04:25 intensity: (2:37:19 @1) + (1:08:25 @2) + (18:41 @3) 31.43 km (7.7 kph) +500m
ahr:123 max:160

Good solid ski around Kolapore with Bash. Back on wax and much better glide today. Blustery and tough in the open fields, but good in the woods.

I worked hard on some Strava segments and managed to pick up 11 crowns. I worked harder on 2 of them yesterday but was faster today on better skis.
5 PM

Snowshoeing 15:00 [1]

Out with the hounds. They were quick today, and I wasn’t.

Friday Mar 11, 2022 #

Strength 50:00 [2]

Workout 1 plus rehab. Weak on pullups, even after all the skiing. Time to restart the specific strength workouts.
3 PM

XC Skiing 1:18:55 intensity: (16:39 @0) + (55:51 @1) + (3:38 @2) + (2:47 @3) 10.66 km (8.1 kph) +211m
ahr:107 max:138

Kolapore North loop plus Wild Mice. Skin skis had lots of grip, but not gliding super-fast, even with liquid glide wax. Had to pole some downhills I am usually braking on.

Thursday Mar 10, 2022 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Wednesday Mar 9, 2022 #

Running 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4)
shoes: La Sportiva Blizzard

Run with the boys- tour of Palgrave East past the pond.

Strength 15:00 [2]

A bit of lumberjack and rehab.

Tuesday Mar 8, 2022 #

Running 57:00 [3]
shoes: La Sportiva Blizzard

Commute. Some bare ground on the way home.

Monday Mar 7, 2022 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Icy and slushy to work, a few cm wet snow for the return which was grippier at least.

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