Workout 1 plus rehab. Weak on pullups, even after all the skiing. Time to restart the specific strength workouts.
3 PM
XC Skiing1:18:55 10.66 km (8.1 kph) +211m ahr:107 max:138
Kolapore North loop plus Wild Mice. Skin skis had lots of grip, but not gliding super-fast, even with liquid glide wax. Had to pole some downhills I am usually braking on.