Training Log Archive: 'BentIn the 7 days ending Mar 26, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 26, 2022 #
Strength 1:00:00 [2]
Full workout 3 plus rehab, some core and kb.
Hiking 1:57:00 [1]
Palgrave East wit h Bash, the Bishops and the boys.
Friday Mar 25, 2022 #
Strength 30:00 [2]
Lumberjack after a trip to the city to visit my Mom for chilly outdoor lunch.
Thursday Mar 24, 2022 #
Running 26:00 [3]
shoes: La Sportiva Blizzard
Commute. Ice and slush.
Wednesday Mar 23, 2022 #
Running 55:00 [3]
shoes: La Sportiva Blizzard
Freezing rain and ice pellets in, windy rain for the night run home.
8 AM
Strength 50:00 [2]
Workout 2 plus rehab
Tuesday Mar 22, 2022 #
Running 54:00 [3]
shoes: La Sportiva Blizzard
Commute. Hard shiny ice is tough on my knee.
Monday Mar 21, 2022 #
Running 56:00 [3]
shoes: La Sportiva Blizzard
75% ice, 24% open ground, 1%mud.
Sunday Mar 20, 2022 #
Hiking 55:00
Hike with the hounds- we bushwhacked the newly melted areas. The big guy navigated off leash. Mix of hiking and trotting to catch up. Beautiful spring day, and still some knee-deep soft snow in sections.