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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Apr 9, 2022:

activity # timemileskm+m
  Running4 3:59:00
  Strength3 2:20:00
  Hiking2 2:00:00
  Total6 8:19:00

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SuMoTuWeThFrSa

Saturday Apr 9, 2022 #

Hiking 1:00:00 [1]

Family hike in Glen Haffy.

Friday Apr 8, 2022 #

Running 50:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3)
shoes: La Sportiva Blizzard

Run/hike the hounds, trying to avoid the mucky areas.

Strength 1:00:00 [2]

Full workout 3 with rehab and kb. Went light on some stuff as my neck is sore from work.

Wednesday Apr 6, 2022 #

Running 25:00 [2]
shoes: La Sportiva Uragano

Run the beasts before the mud thaws.

Strength (Lumberjack) 1:00:00 [2]

A big oak tree fell down on top of a huge dead pine and both fell across the crux of the Covid Crusher, obliterating the trail.

I was able to remove the oak with a combo of hand sawing, axe and sawzall on the smaller branches, and the 3 bigger branches right before the trunk. I was able to lever and roll the rest off the trail. The big pine was hollow and had split, so I was able to use the outer slabs to make a berm on the lower corner and fill with the pulpy wood from inside.

Running 55:00 [3]
shoes: La Sportiva Blizzard

Less ice, more mud. Had to do more bushwhacking. Rain forecast so may need to -gasp- drive tomorrow to spare the trails.

Tuesday Apr 5, 2022 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Had to bushwhack around fresh-thawed muck a lot.

Monday Apr 4, 2022 #

Running 54:00 [3]
shoes: La Sportiva Blizzard

Hard frozen AM, 25% ice and 50% just-melted muck pm.

Sunday Apr 3, 2022 #

Strength 20:00 [2]

Rings

Hiking 1:00:00 [1]

Easy 5-dog hike with Marla and Darcie to Metcalfe.
The big guy is the second-best dog off leash!

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