Training Log Archive: 'BentIn the 7 days ending Apr 16, 2022:
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Saturday Apr 16, 2022 #
9 AM
Running 30:00
shoes: Topo Ultraventure Pro
Local run / stroll with the big guy.
11 AM
Running 11:33 1.74 km (6:38 / km) +59m 5:41 / km
ahr:138 max:166 shoes: Topo Ultraventure Pro
Hockley with the little guy. Bash was going to hike while we did a long run, but I got a text that she’d fallen and hurt herself so went back to take her to emerg. Good news- no concussion. Bad news- broken nose, beat up hands and leg.
3 PM
Running long 2:13:34 16.89 km (7:54 / km) +353m 7:10 / km
ahr:157 max:199 shoes: Topo Ultraventure Pro
Long Easy run at Albion with the little guy. Got my butt out after all the excitement earlier. Moved lots of fallen branches off the trails.
Left knee a bit sore at the end.
Left knee a bit sore at the end.
Friday Apr 15, 2022 #
Note
Managed an outdoor, distanced Seder in blasting winds and rapidly dropping temps in Mom's back yard. I managed to bbq the main courses at home early in the morning, but even then stuff was flying all over the place.
We moved it super-early due to the forecast, on Bash’s suggestion.
We finished, got the shelters down and packed away just before the driving rain came.
We moved it super-early due to the forecast, on Bash’s suggestion.
We finished, got the shelters down and packed away just before the driving rain came.
Wednesday Apr 13, 2022 #
Note
My sister found out that half the staff at her vet clinic had an unmasked party on the weekend. One of the docs felt sick Monday but had a negative rapid test so came to work anyway, only to test positive later that day. Now 2 docs, 1 tech and a receptionist all have Covid. She's been exposed, but hopefully her mask game is sufficiently strong.
We'd been planning a Covid-safe outdoor Kolapore Passover dinner with the fam, (First holiday dinner together in 2 years) but thanks to Dougie's no-mask policy and my sister's partying staff it's cancelled.
Spent the morning scrambling to come up with a plan B.
We'd been planning a Covid-safe outdoor Kolapore Passover dinner with the fam, (First holiday dinner together in 2 years) but thanks to Dougie's no-mask policy and my sister's partying staff it's cancelled.
Spent the morning scrambling to come up with a plan B.
Running 52:00 [3]
shoes: Topo Terraventure 2.0
Strangely warm to work, and dumping rain in the dark run home. Return to normal temps but unsafe winds forecast for tomorrow.
9 AM
Running 30:00
shoes: Topo Terraventure 2.0
Running the hounds. The big guy went from a sprint to his usual trot, but then to a shuffle in the warmer weather.
Tuesday Apr 12, 2022 #
Running 50:00 [3]
shoes: Topo Terraventure 2.0
95% dry. It’ll be bikeable if it doesn’t rain.
Monday Apr 11, 2022 #
Running 50:00 [3]
shoes: Topo Terraventure 2.0
90% dry, just one small patch of ice and one stretch of mud.
Sunday Apr 10, 2022 #
11 AM
Running 1:14:14 10.4 km (7:08 / km) +337m 6:08 / km
ahr:146 max:169 shoes: Topo Ultraventure Pro
Hilly technical run on the Bruce North of 9 with Adventuredog. Avoided the mud just North of 9. We met his brother from another mother- a rescue from the US.