Training Log Archive: 'BentIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
9 AM
Running 1:08:42 10.2 km (6:44 / km) +227m 6:04 / km
ahr:145 max:179 shoes: Topo MTNracer
Kopapore with Logan at a decent clip.
Some bushwhacking, some technical rock, some fast trail, big hills and five creeks for the pooch.
Some bushwhacking, some technical rock, some fast trail, big hills and five creeks for the pooch.
Running 38:38 3.01 km (12:49 / km) +41m 12:00 / km
ahr:111 max:156 shoes: Topo MTNracer
Cooldown to meet Bash and Gentleman Dog.
1 PM
Paddlng 1:21:02 6.94 km (5.1 kph)
ahr:95 max:116
Lake Eugenia with Bash. Bigger lake than I thought- more to paddle another day.
Friday Apr 29, 2022 #
Hiking 1:00:00 [1]
2 dog family Kolapore hike around the Gulch loop and beaver pond on a stellar spring day. Gentleman Dog was flawless off leash. Bash found an old ruin and abandoned hunting camp overlooking the pond.
Thursday Apr 28, 2022 #
Cycling 1:00:00 [3]
Commute + on singletrack.
Wednesday Apr 27, 2022 #
Strength 20:00 [2]
Part of workout 1
Cycling 45:00 [3]
Commute via singletrack and Covid Crusher. Cold!
9 AM
Running 10:00 [3]
30 min run/ hike with the dogs.
Tuesday Apr 26, 2022 #
Running 52:00 [3]
shoes: Topo Ultraventure Pro
Commute
Monday Apr 25, 2022 #
Running 56:00 [2]
shoes: Topo Ultraventure Pro
Knee-friendly easy commute.
Sunday Apr 24, 2022 #
12 PM
Cycling 2:03:56 41.55 km (20.1 kph) +121m
ahr:113 max:148
Rail trail recovery ride with Bash.
Knee is a bit sore, so this was exactly what the doctor ordered on a perfect spring day.
Met Knobless part way, and rode back to Inglewood for lunch and coffee with Jan. Met the Hingos on the return trip and had a great trailside chat.
Knee is a bit sore, so this was exactly what the doctor ordered on a perfect spring day.
Met Knobless part way, and rode back to Inglewood for lunch and coffee with Jan. Met the Hingos on the return trip and had a great trailside chat.