Training Log Archive: 'BentIn the 7 days ending May 14, 2022:
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Saturday May 14, 2022 #
10 AM
Hiking 4:00:00 [2] 13.46 km (17:50 / km) +453m 15:16 / km
ahr:99 max:146 shoes: Topo Ultraventure Pro
Hike to The Crack along the LaCloche trail. Spectacular!
Clear skies, great views, amazing birds.
So hot we needed a swim in the frigid water.
I even did some front crawl when we got back.
Clear skies, great views, amazing birds.
So hot we needed a swim in the frigid water.
I even did some front crawl when we got back.
Friday May 13, 2022 #
10 AM
Paddlng 2:50:29 15.24 km (5.4 kph) +200m
ahr:105 max:159
Paddle in to Norway lake with Bash, Hammer and Starr. About 2km portaging with heavy loads.
Blackflies were out and it was hot, but the spring woods were spectacular and the warblers were singing full force. The run back for load 2 on the portages was phenomenal.
Barb brought the Norwegian Queen- a huge heavy car-camping bug tent, and it was paradise in there out of the bugs.
We went in for a dip- Mike and I even got a few strokes in!
Mirror calm in the evening. Great for photos, even better for the bugs.
Blackflies were out and it was hot, but the spring woods were spectacular and the warblers were singing full force. The run back for load 2 on the portages was phenomenal.
Barb brought the Norwegian Queen- a huge heavy car-camping bug tent, and it was paradise in there out of the bugs.
We went in for a dip- Mike and I even got a few strokes in!
Mirror calm in the evening. Great for photos, even better for the bugs.
Wednesday May 11, 2022 #
Hiking 30:00 [1]
Sprint/trot/hike the dogs and hauled a big load of wood chips in the wagon on the way back.
Cycling 20:00 [3]
10 AM
Cycling 28:30 5.55 km (11.7 kph) +25m
ahr:122 max:146
Singletrack commute
Monday May 9, 2022 #
Cycling 45:00 [3]
Sunday May 8, 2022 #
Hiking 30:00 [1]
Hike with the hounds. Run to start, then a trot, but lots of shuffle-sniff.
No leash- 4 deer close enough that *I* can smell them- no problem for off leash Gentleman Dog. Passed the turkey challenge too.
No leash- 4 deer close enough that *I* can smell them- no problem for off leash Gentleman Dog. Passed the turkey challenge too.
Strength 40:00 [3]
Loading and lugging loads of wood chips from remote pile next door over hill and dale.
Coughing out fewer blackflies today than last time.
Also did some trail work - hand cut some fallen branches.
Coughing out fewer blackflies today than last time.
Also did some trail work - hand cut some fallen branches.
12 PM
Cycling 1:24:58 19.04 km (13.4 kph) +92m
ahr:125 max:153
Tour de Palgrave with Bash- primo day.