Training Log Archive: 'BentIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
Strength 1:00:00 [2]
Rehab plus workout 1.
Friday May 27, 2022 #
Note
4th booster yesterday, so expecting to feel pretty beat.
Took it easy- some light yard work and walked the dogs, but the big guy had me running a bit.
Took it easy- some light yard work and walked the dogs, but the big guy had me running a bit.
Wednesday May 25, 2022 #
Strength 1:00:00 [1]
Workout 3 plus rehab.
Running 48:00 [1]
shoes: Topo Terraventure 2.0
Easy jog/hike/stroll with the big guy to work.
Hiking 45:00 [1]
shoes: Topo Terraventure 2.0
(60 min) hike home with the pooch.
Tuesday May 24, 2022 #
Cycling (Commute +) 1:00:00 [3]
Perfect day for some extra singletrack. Ran into 5 horses too, who I followed for a while. They can really gallop up hill!
The Covid Crusher is intact!
The Covid Crusher is intact!
Monday May 23, 2022 #
9 AM
Running 1:44:01 15.09 km (6:54 / km) +304m 6:16 / km
ahr:145 max:174 shoes: Topo MTNracer 1B
GPS missed a fast chunk in the middle- 2KM at solid tempo. Estimated.
Kolapore- Kingsway-John’s Portage with AD,.
Perfect spring run in phenomenal forest, and ideal temps.
Birds and wildflowers galore.
Mostly tempo, but 7 creeks for the pooch, and pulled up and carried out a whack of invasive Garlic Mustard in the last km.
Kolapore- Kingsway-John’s Portage with AD,.
Perfect spring run in phenomenal forest, and ideal temps.
Birds and wildflowers galore.
Mostly tempo, but 7 creeks for the pooch, and pulled up and carried out a whack of invasive Garlic Mustard in the last km.
Sunday May 22, 2022 #
Hiking 1:15:00 [1]
Hiking the hounds. The big guy was at a brisk pace all hike.
Spent much of the day cleaning up ABC2 from attacking robins’ residue.
Spent much of the day cleaning up ABC2 from attacking robins’ residue.