Training Log Archive: 'Bent

In the 7 days ending Jun 18, 2022:

3:25

0:00

9 AM

Running 55:04 7.69 km (7:10 / km) +190m 6:23 / km
ahr:141 max:169 shoes: Topo MTNracer 1B

Run with Logan- Bruce to Metcalfe for water, Marc’s and back via New Chute.

12 PM

Cycling 2:30:00 [3] 22.03 km (8.8 kph) +452m
ahr:71 max:71

Tour de Kolapore with Bash. We stopped to move branches and saw some fallen trees along the way.

Strength 1:00:00 [2]

Full workout 1 plus rehab

Running 15:00 [1]

(35 min) 2-dog run- trot-stroll. The big guy’s really feeling the humidity.
Massive thunderstorm shortly after we got back.

Cycling 1:05:00 [3]

Commute+. Took the Northern Palgrave loop home- mix of single and doubletrack.

Cycling 55:00 [3]

Commute plus singletrack.

Note

Here’s a video I did of some of our coastal hikes.