Training Log Archive: 'BentIn the 7 days ending Jun 25, 2022:
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Saturday Jun 25, 2022 #
Note
Hiked the hounds at Peasemarsh beach. Nice clean creek and shallow water for the dogs to stay cool on a hot steamy day.
11 AM
Cycling 1:06:16 12.76 km (11.6 kph) +179m
ahr:72 max:72
Easy tour of 3 stage on the old BBW ‘Bent with Bash.
Friday Jun 24, 2022 #
Hiking 1:00:00 [1]
Jog-hike with both dogs, then Metcalfe loop with Bash, AD and JR.
Strength 30:00 [2]
Rest of workout 3 and rehab
Thursday Jun 23, 2022 #
Strength 30:00 [2]
Part of workout 3
Tuesday Jun 21, 2022 #
Running 54:00 [3]
shoes: Topo Terraventure 2.0
Commute with AD.
Cycling 50:00 [3]
Easy commute + covid crusher on a steaming hot day.
Sunday Jun 19, 2022 #
10 AM
Paddlng 2:16:54 [3] 15.06 km (6.6 kph) +3m
ahr:111 max:128
Nottawasaga with Goose and Coach LD.
Good thing they were in their slow boat and we were in the H20- it doesn’t seem all that fast when chasing the mighty Goose and LD.
Good thing they were in their slow boat and we were in the H20- it doesn’t seem all that fast when chasing the mighty Goose and LD.