Training Log Archive: 'BentIn the 7 days ending Jul 2, 2022:
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Saturday Jul 2, 2022 #
9 AM
Cycling 1:48:19 [3] 16.47 km (9.1 kph) +319m
ahr:72 max:72
Kolapore with Bash, Goose, LD and Gally. Perfect day and trails are dry.
We rode down to the Mill Creek bridge. I though we were being buzzed by deerflies until we started getting stung by angry wasps.
My left hand looks like a catcher’s mitt now. Good thing I’m not working for a couple of days.
We rode down to the Mill Creek bridge. I though we were being buzzed by deerflies until we started getting stung by angry wasps.
My left hand looks like a catcher’s mitt now. Good thing I’m not working for a couple of days.
Friday Jul 1, 2022 #
Strength 30:00 [2]
Rings and dumbells plus some rehab.
Thursday Jun 30, 2022 #
Running 26:00 [3]
shoes: Topo Terraventure 2.0
Commute
Wednesday Jun 29, 2022 #
Strength 45:00 [3]
Partial workout 2. Drove to work due to nasty weather, but it cleared up and I wish I'd run.
Tuesday Jun 28, 2022 #
Running 52:00 [3]
shoes: Topo Terraventure 2.0
Run to work with AD. He loves being back on duty now and then.
Monday Jun 27, 2022 #
Strength 50:00 [2]
Workout 1 plus rehab.
4 PM
Cycling 1:19:16 16.37 km (12.4 kph) +241m
ahr:128 max:151
Palgrave East North trails. Dry!
Sunday Jun 26, 2022 #
Strength (Lumberjack) 20:00 [3]
Sawing and hauling a messy fallen pine tree that blocked our trail.
8 AM
Running 1:46:51 15.82 km (6:45 / km) +361m 6:04 / km
ahr:148 max:164 shoes: Topo MTNracer 1B
Kolapore with Nosnhoj. Good steady pace.
10 AM
Hiking 25:00 [1]
Took Nosnhoj to see the start of the Swamp cliffs.