Training Log Archive: 'BentIn the 7 days ending Jul 9, 2022:
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Saturday Jul 9, 2022 #
8 AM
Strength 50:00 [2]
Workout 2
10 AM
Cycling 2:17:41 47.35 km (20.6 kph) +138m
ahr:137 max:168
Off to meet Steve H at the office, then chased him on his powerful e-bike to Inglewood for coffee and back. He’s got some medical issues but put the pain to me on the rail trail. Radler in Palgrave after a nice ride.
2 PM
Cycling 17:02 4.24 km (14.9 kph) +59m
ahr:126 max:152
Back home.
Thursday Jul 7, 2022 #
Cycling 52:00 [3]
Commute plus CC
Wednesday Jul 6, 2022 #
Strength 45:00 [2]
Most of workout 1.
Also hiked the hounds.
Also hiked the hounds.
Tuesday Jul 5, 2022 #
Running 55:00 [3]
shoes: Topo Terraventure 2.0
Commute with AD
Monday Jul 4, 2022 #
Note
Got a connector built from our property to the new trail next door.
11 AM
Paddlng 1:16:48 [3] 7.58 km (5.9 kph)
ahr:77 max:101
Peasemarsh to Thornbury harbour with Bash and AD. Very calm out!
Sunday Jul 3, 2022 #
Strength 20:00 [3]
(60 min) We’ve been scouting and building a trail on our neighbours’ property with them. This was some had sawing and hauling fallen logs off the trail.
Hiking 1:00:00 [1]
Hiked the hounds on the new trail to Tom’s connector, Bruce then our trail back. The big guy was pretty enthusiastic to check out new woods.
1 PM
Cycling 1:45:59 [3] 15.43 km (8.7 kph) +303m
ahr:72 max:72
3-stage with Bash and Gallys.
GPS missed the first 3km.
I wanted to try the lower trails, and come up the pines switchbacks, but when we eventually found our way down the Pines trail was closed for regeneration, so we had to bikewhack up Purgatory.
Maybe next time down Cummingo and up the Bitches.
Good thing Cathy had run a 28k race yesterday and Gally had biked up via Ostler to soften them up a bit.
GPS missed the first 3km.
I wanted to try the lower trails, and come up the pines switchbacks, but when we eventually found our way down the Pines trail was closed for regeneration, so we had to bikewhack up Purgatory.
Maybe next time down Cummingo and up the Bitches.
Good thing Cathy had run a 28k race yesterday and Gally had biked up via Ostler to soften them up a bit.