Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jul 23, 2022:

activity

time

miles

Paddlng

3:13:25

11.43

(3.5/h)

18.39

(5.7/h)

Cycling

1:46:00

Strength

1:45:00

Total

6:44:25

11.43

18.39

1:50

0:00

» now

Saturday Jul 23, 2022 #

Strength 45:00 [2]

Workout 1 plus rehab

Friday Jul 22, 2022 #

12 PM

Paddlng 1:23:20 8.34 km (6.0 kph)
ahr:86 max:109

2 dog test on the Beaver River. AD was excellent as always but I have to say the big Gentleman dog was even better! We’re ready for a canoe trip.

C • Cool! 1

Ugh, lousy night's sleep after hearing that one of the Ski Musketeers was killed by a hit-and-run Tuesday. So awful. We were just talking about riding in Kolapore together but our schedules hadn't worked out yet.

C • So sorry 2

4 PM

Cycling 16:00 [3]

Short commute home. FDFs ferocious on Palgrave West.

Wednesday Jul 20, 2022 #

Strength 1:00:00 [2]

Workout 3. Storms forecast so driving to work.

Tuesday Jul 19, 2022 #

Cycling 1:05:00 [3]

Commute +

Sunday Jul 17, 2022 #

10 AM

Paddlng 1:50:05 10.05 km (5.5 kph)
ahr:84 max:104

We tried paddling with the Gentleman Dog in the Beaver River, and he was perfect! (Unlike last time’s Fail.)

C • Yay! 2