Training Log Archive: 'BentIn the 7 days ending Aug 13, 2022:
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Saturday Aug 13, 2022 #
Hiking 35:00 [1] 3.0 km (11:40 / km)
Hiked with the dogs. Gentleman Dog is slowing down lately, but he set a solid pace this time with no shuffling.
8 AM
Running 1:43:09 14.95 km (6:54 / km) +399m 6:05 / km
ahr:145 max:168 shoes: Topo MTNracer 1B
Pretty River with Tarno.
Felt much better this time, and led most of the way at a better pace than last week, when I was sluggish and dragging behind.
Felt much better this time, and led most of the way at a better pace than last week, when I was sluggish and dragging behind.
3 PM
Paddlng 1:10:00 [2] 6.13 km (5.3 kph)
ahr:95 max:131
Testing out the big expedition boat in sea kayak mode. It’s meant to haul a lot of gear and is stable when loaded, but pretty wobbly empty- It’s a pig. It does however have a pedal drive option that lets it fly with outriggers. I plan to build one more like Bash’s sleek boat in the next couple of years.
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We also paddled in to a live concert, and checked out the brig Pathfinder.
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We also paddled in to a live concert, and checked out the brig Pathfinder.
Thursday Aug 11, 2022 #
Cycling 45:00 [3]
Commute- beautiful evening but too bagged after work to do more than the direct route home.
Wednesday Aug 10, 2022 #
Cycling (Commute +) 1:02:00 [3]
Covid crusher +palgrave singletrack to work, short route back.
Note- another poor sleep - work related.
Note- another poor sleep - work related.
Tuesday Aug 9, 2022 #
Running 53:00 [3]
shoes: Topo Terraventure 2.0
Commute with AD on a blessedly cool day. Pushed the uphills home a bit.
Monday Aug 8, 2022 #
Note
Added some of my photos to the canoe trip write-up. Bash has better ones.
Sunday Aug 7, 2022 #
9 AM
Cycling 2:07:31 [3] 20.83 km (9.8 kph) +250m
ahr:72 max:72
Tour de Kolapore South with Bash, Goose and Coach LD. Steamy hot, but a nice tour. We took roads back vs County Forest as Goose had brake issues.
Fresh corn, cheese, Partake radlers and coffee on the deck after.
Fresh corn, cheese, Partake radlers and coffee on the deck after.