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Training Log Archive: 'Bent

In the 7 days ending Aug 27:

activity # timemileskm+m
  Paddlng3 6:51:22 20.43(3.0/h) 32.87(4.8/h) 7
  Running1 53:00
  Cycling1 35:00
  Swimming1 25:00
  Total6 8:44:22 20.43 32.87 7

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Saturday Aug 27 #

9 AM

Paddlng 3:12:50 [2] 13.53 km (4.2 kph)
ahr:84 max:104

The wind was forecast to blast in the afternoon so we tootled along the coast via protected amazing rocky channels in the islands and camped early- spectacular site in Bear bay.

A bit hairy getting around one exposed point, so we portaged behind Big Rock.

We only shared the huge expanse of Bear bay with one other group. Must come back with a better weather window- so much to explore!

2 PM

Swimming 25:00 [3]

Brought the tri suit and had quite a nice swim. It was warm enough I didn’t really need the suit but nice to bob along on the surface.

Friday Aug 26 #

5 PM

Paddlng 1:42:55 [2] 7.86 km (4.6 kph)
ahr:81 max:103

Phillip Edward Island trip.

Beautiful calm conditions. Islands were gorgeous.

Arrived late in the busy Solomon Island area, and ended up with a site near a ruined houseboat/fishing camp- lots of trash, but nice sunset and stars.

Wednesday Aug 24 #

Cycling 35:00 [3]

Missed the daily storm. Too soggy for extras.

Tuesday Aug 23 #

Running 53:00 [3]
shoes: Topo Terraventure 2.0

Commute with Adventuredog.

Sunday Aug 21 #

2 PM

Paddlng 1:55:37 [4] 11.48 km (6.0 kph) +7m
ahr:99 max:129

We wrapped up the CP, but the last team was hours past the latest estimate (overly generous cut-off), and we had poor communications with HQ via cumbersome Yellowbrick.
We turned the last team around and told them we'd catch them up, but it was almost an hour before HQ told us the course was clear and we could return.

Raced back with Sian chasing the last team 9 back over the rocky rapids and portages.

We had my whitewater tub boat up to 8.2 kph on the flats, but the mighty Goose and Mari still dropped us.

We caught team 9 about 1 km before the parking lot.

Great weekend with 2 great crews.

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