Training Log Archive: 'BentIn the 7 days ending Sep 10, 2022:
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Friday Sep 9, 2022 #
11 AM
Cycling 2:36:39 32.24 km (12.3 kph) +528m
ahr:127 max:160
Albion with Bash. Nice dry conditions. Pushed some of the longer uphills a bit.
They need some work on the trails- some corners are much more eroded than in the past.
They need some work on the trails- some corners are much more eroded than in the past.
Thursday Sep 8, 2022 #
Cycling 1:10:00 [3]
Hills to work via Rollercoaster.
Long day at work made extra complex by an overnight flood due to a broken waterline, (Some installer bypassed the overnight shut-off valve) but on the way home I found a big new section of well-made singletrack which made up for it.
Long day at work made extra complex by an overnight flood due to a broken waterline, (Some installer bypassed the overnight shut-off valve) but on the way home I found a big new section of well-made singletrack which made up for it.
Wednesday Sep 7, 2022 #
Running 26:00 [3]
Commute. Missed my workout, but got to hike the Gentleman Dog, and make Anniversary pancakes.
Cycling 22:00 [3]
Commute home by headlamp.
Tuesday Sep 6, 2022 #
Cycling 21:00 [3]
Commute.
Running 28:00 [3]
Yay, we have the dogs back. Bash dropped off AD and I ran home with him.
Monday Sep 5, 2022 #
8 AM
Running 1:48:51 14.47 km (7:32 / km) +403m 6:36 / km
ahr:135 max:154 shoes: Topo MTNracer 1B
Pretty River with Tarno.
I felt strong while he was out of gas for once.
Adductor a little better.
I felt strong while he was out of gas for once.
Adductor a little better.
Sunday Sep 4, 2022 #
1 PM
Cycling 2:05:44 [3] 21.16 km (10.1 kph) +331m
Kolapore with Bash