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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling5 6:35:23 33.18 53.39 859
  Running3 2:42:51 8.99 14.47 403
  Total6 9:18:14 42.17 67.86 1261
  [1-5]6 9:12:40

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Friday Sep 9 #

11 AM

Cycling 2:36:39 intensity: (5:05 @0) + (1:19:01 @1) + (57:23 @2) + (15:10 @3) 32.24 km (12.3 kph) +528m
ahr:127 max:160

Albion with Bash. Nice dry conditions. Pushed some of the longer uphills a bit.

They need some work on the trails- some corners are much more eroded than in the past.

Thursday Sep 8 #

Cycling 1:10:00 [3]

Hills to work via Rollercoaster.

Long day at work made extra complex by an overnight flood due to a broken waterline, (Some installer bypassed the overnight shut-off valve) but on the way home I found a big new section of well-made singletrack which made up for it.

Wednesday Sep 7 #

Running 26:00 [3]

Commute. Missed my workout, but got to hike the Gentleman Dog, and make Anniversary pancakes.

Cycling 22:00 [3]

Commute home by headlamp.

Tuesday Sep 6 #

Cycling 21:00 [3]

Commute.

Running 28:00 [3]

Yay, we have the dogs back. Bash dropped off AD and I ran home with him.

Monday Sep 5 #

8 AM

Running 1:48:51 intensity: (29 @0) + (20:27 @1) + (1:22:04 @2) + (5:51 @3) 14.47 km (7:32 / km) +403m 6:36 / km
ahr:135 max:154 shoes: Topo MTNracer 1B

Pretty River with Tarno.
I felt strong while he was out of gas for once.
Adductor a little better.

Sunday Sep 4 #

1 PM

Cycling 2:05:44 [3] 21.16 km (10.1 kph) +331m

Kolapore with Bash

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