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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling3 5:27:03 41.91 67.44 665
  Running2 1:50:00
  Strength2 1:30:00
  Total6 8:47:03 41.91 67.44 665
  [1-5]6 8:46:15

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Saturday Sep 17 #

Strength 1:00:00 [2]

Workout 2 plus rehab.

Friday Sep 16 #

1 PM

Cycling 1:44:13 intensity: (48 @0) + (44:33 @1) + (45:14 @2) + (9:50 @3) + (3:48 @4) 23.66 km (13.6 kph) +373m
ahr:130 max:160

Albion Hills.
North end was a mess as there is a big OCR event setting up.

Threw in 2 bonus brown monster climbs.
Note- GPS missed the first 3km.

Thursday Sep 15 #

Cycling 1:12:00 [3]

Commute+. Home via all the NE singeltrack trails. Met Andre too.

Wednesday Sep 14 #

Strength 30:00 [3]

First half of workout 1 plus rehab.

Got the carbon work finished on the Kodiak bike! 2 layers of carbon-kevlar, one layer straight carbon fiber, clamped and compressed each layer, then through-bolted.

Running 55:00 [3]
shoes: Topo Terraventure 2.0

Commute with AD

Tuesday Sep 13 #

Running 55:00 [3]
shoes: Topo Terraventure 2.0

Commute with AD.

Sunday Sep 11 #

9 AM

Cycling 2:30:50 intensity: (1:07:01 @1) + (1:00:02 @2) + (18:51 @3) + (4:56 @4) 43.78 km (17.4 kph) +292m
ahr:129 max:161

Supposed to chase Steve on his e-Bike from Bellwood, but he got a flat tire en route on his car.

Rail trail to Inglewood, then up the escarpment trails to Belfountain.
Solid ride, and I met Knobless for coffee at the bike shop cafe.
Heard a crack from the Kodiak's frame just West of Caledon East, so rode gently home. The Carbon Wizardess’s 2020 repair had split a bit but the bolts still held.

Veinbuster happened to be coming by for some lumberjack work, so I got an engineer- ‘bent rider opinion and help on the repairs.

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