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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 24:

activity # timemileskm+m
  Cycling3 3:54:41 18.66 30.02 120
  Orienteering1 1:32:39 6.38(14:32) 10.27(9:02) 275
  Hiking2 1:30:00 1.99 3.2
  Strength2 45:00
  Total7 7:42:20 27.02 43.49 395
  [1-5]6 6:55:46

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Saturday Sep 24 #

12 PM

Cycling 1:59:41 [3] 30.02 km (15.0 kph) +120m
ahr:72 max:72

Thornbury to Meaford and a tootle around the harbour, lunch and back.

Friday Sep 23 #

Hiking 45:00 [1] 3.2 km (14:04 / km)

(60 min) Fam hike. The Gentleman Dog can still do 3km at a fairly decent pace now that it’s cool.

Strength 30:00 [2]

Rings, rehab and dumbells.

Wednesday Sep 21 #

Hiking 45:00 [0]

Morning hike with the hounds. Errands and nasty weather eliminated my workouts today.

Tuesday Sep 20 #

Cycling 50:00 [3]

Commute via rollercoaster

Monday Sep 19 #

Cycling 1:05:00 [3]

Commute plus singletrack

Sunday Sep 18 #

Strength (Lumberjack ) 15:00 [3]

Hand sawing and hauling the beech off the Covid Crusher.
10 AM

Orienteering 1:32:39 intensity: (1:34 @0) + (29:36 @2) + (29:24 @3) + (17:57 @4) + (14:08 @5) 10.27 km (9:02 / km) +275m 7:58 / km
ahr:154 max:204

TOC Turkey trot.
Planned to start with the South map then move North as time permits.
Good plan, but 20 minutes of errors early on (read the frickin control description- I was looking in deep reentrants rather on the adjacent spur) had me skipping the North map and sprinting back to minimize the damage. Rusty!

Bash had a solid race.

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