Training Log Archive: 'BentIn the 7 days ending Oct 22, 2022:
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Saturday Oct 22, 2022 #
Hiking 1:00:00 [1]
(2 hrs)
Bash and the beasts cleared our section of Kolapore with me. The big guy wanted to go faster than we could work!
Next I slogged in my big weed trimmer with brush blade down to the Bruce and dealt with a massive pile of rose thorns across an access trail we use for snowshoeing the back field.
Bash and the beasts cleared our section of Kolapore with me. The big guy wanted to go faster than we could work!
Next I slogged in my big weed trimmer with brush blade down to the Bruce and dealt with a massive pile of rose thorns across an access trail we use for snowshoeing the back field.
8 AM
Running 1:59:49 14.85 km (8:04 / km) +408m 7:06 / km
ahr:140 max:163 shoes: Topo MTNracer 1B
Pretty River with Tarno on his birthday. AD came too. Easy pace due to treacherous footing on an amazing near-summer day with fall colours.
Friday Oct 21, 2022 #
Note
Bivalent vax booster- had to drive.
Hiking 2:00:00 [1]
Trail work. Boggy southern part of NWP.
Felt pretty sluggish today post-Bivalent vax.
Felt pretty sluggish today post-Bivalent vax.
Wednesday Oct 19, 2022 #
Strength 50:00 [2]
Workout 1 plus rehab.
Cycling 45:00 [3]
Commute- ride back in dark and drizzle.
Tuesday Oct 18, 2022 #
Running 56:00 [3]
shoes: Topo Terraventure 2.0
Cool and rainy commute with AD.
Monday Oct 17, 2022 #
12 PM
Running 2:04:49 15.9 km (7:51 / km) +530m 6:44 / km
ahr:142 max:164 shoes: Topo MTNracer 2
Stunning run in Hockley in peak colours. GPS missed 1.5km as I stopped way too many times for photos.
Sunday Oct 16, 2022 #
Paddlng 1:00:00 [3]
Paddle out. Still peak leaves! Great pics on Bash’s log.