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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  5 Peaks Race1 1:00:15 6.9(8:44) 11.1(5:26) 365
  Road Run1 15:00 1.55(9:39) 2.5(6:00) 10
  Total2 1:15:15 8.45(8:54) 13.6(5:32) 375

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Sa

Saturday Apr 28, 2012 #

Event: 5 Peaks Trail Race- Rattlesnake Point
 
9 AM

Road Run (Rattlesnake warmup) 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Salomon XT Wings 2

10 AM

5 Peaks Race (Rattlesnake) 1:00:15 [5] 11.1 km (5:26 / km) +365m 4:40 / km
shoes: Salomon XT Wings 2

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