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Training Log Archive: Double_Downon11

In the 2 days ending Aug 13, 2012:

activity # timemileskm+m
  Trail Run2 2:19:06 13.23(10:31) 21.3(6:32) 262
  Mountain Bike2 1:48:46 17.61(9.7/h) 28.35(15.6/h) 326
  Total2 4:07:52 30.85(8:02) 49.64(5:00) 588

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SuMo

Monday Aug 13, 2012 #

5 PM

Trail Run (Kelso) 1:05:45 [3] 11.19 km (5:53 / km) +80m 5:40 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx

Mountain Bike (Kelso) 1:07:40 [3] 18.07 km (16.0 kph) +148m

Sunday Aug 12, 2012 #

9 AM

Trail Run (Kelso to Crawford return) 1:13:21 [2] 10.1 km (7:16 / km) +182m 6:40 / km
shoes: Salomon XT Wings 2

Mountain Bike (Kelso) 41:06 [2] 10.28 km (15.0 kph) +178m

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