Training Log Archive: Double_Downon11

In the 7 days ending Apr 29, 2012:

3:43

0:00

3 PM

Mountain Bike (Kelso) 1:32:00 [2] 19.22 km (12.5 kph) +115m

4 PM

Road Ride on MTB (From Kelso to home) 36:30 [3] 16.26 km (26.7 kph) +51m

Event: 5 Peaks Trail Race- Rattlesnake Point

9 AM

Road Run (Rattlesnake warmup) 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Salomon XT Wings 2

10 AM

5 Peaks Race (Rattlesnake) 1:00:15 [5] 11.1 km (5:26 / km) +365m 4:40 / km
shoes: Salomon XT Wings 2

3 PM

Hiking (Rattlesnake) 1:27:19 [2] 8.69 km (10:03 / km) +237m 8:51 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx

8 AM

Road Ride (West of Milton Loop) 2:24:06 [4] 64.1 km (26.7 kph) +496m

6 PM

Mountain Bike (Britton to Mohawk Loop) 1:19:16 [3] 20.15 km (15.3 kph) +128m

11 AM

Trail Run (Britton to Mohawk) 1:29:19 [3] 17.01 km (5:15 / km) +129m 5:04 / km
shoes: Salomon XT Wings 2

9 PM

Volleyball 1:00:00 [2]

11 AM

Trail Run (Rattlesnake/Crawford) 1:13:08 [3] 12.0 km (6:06 / km) +308m 5:24 / km
shoes: Salomon XT Wings 2

7 PM

Treadmill Run (Gym) 49:45 [3] 10.15 km (4:54 / km) +55m 4:46 / km
shoes: Asics Gel

8 PM

Weights (Gym) 25:00 [2]

Elliptical (Gym) 20:00 [3] 3.25 km (6:09 / km) +45m 5:45 / km
shoes: Asics Gel