Training Log Archive: Double_Downon11In the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
8 AM
Trail Run (HAFTA) 2:50:11 [3] 30.01 km (5:40 / km) +312m 5:23 / km
shoes: Salomon Wings Pro
4 PM
Road Ride on MTB (Around Milton) 1:10:00 [2] 26.5 km (22.7 kph)
Saturday Mar 25, 2017 #
8 AM
Trail Run (HAFTA) 1:34:03 [3] 17.07 km (5:31 / km) +123m 5:19 / km
shoes: Salomon Wings Pro
Friday Mar 24, 2017 #
6 PM
Road Ride on MTB (Around Milton) 56:00 [3] 24.0 km (25.7 kph)
Thursday Mar 23, 2017 #
11 AM
Trail Run (HAFTA) 1:22:20 [3] 14.72 km (5:36 / km) +141m 5:20 / km
shoes: Salomon Wings Pro
Tuesday Mar 21, 2017 #
11 AM
Trail Run (HAFTA) 1:23:05 [3] 15.07 km (5:31 / km) +142m 5:16 / km
shoes: Salomon Wings Pro
Monday Mar 20, 2017 #
4 PM
Trail Run (HAFTA) 1:00:44 [2] 9.76 km (6:13 / km) +62m 6:02 / km
shoes: Salomon Wings Pro