Training Log Archive: Double_Downon11In the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 9, 2017 #
Trail Run (HAFTA and Hilton Falls) 54:55 [3] 11.06 km (4:58 / km) +99m 4:45 / km
shoes: Saucony Peregrine 6
Road Ride on MTB (Around Milton) 1:40:00 [3] 44.0 km (26.4 kph) +188m
Hiking (Mount Nemo) 1:30:00 [1]
Saturday Apr 8, 2017 #
Trail Run (Rattlesnake to Twiss) 1:56:54 [3] 20.25 km (5:46 / km) +343m 5:19 / km
shoes: Saucony Peregrine 6
Friday Apr 7, 2017 #
Trail Run (HAFTA) 1:47:30 [3] 16.62 km (6:28 / km) +141m 6:12 / km
shoes: Saucony Peregrine 6
Wednesday Apr 5, 2017 #
Trail Run (HAFTA) 1:10:53 [3] 14.18 km (5:00 / km) +89m 4:51 / km
shoes: Saucony Peregrine 6
Trail Run (HAFTA) 18:50 [3] 4.1 km (4:36 / km)
shoes: Saucony Peregrine 6
ARK - Milton (Limehouse) 22:30 [2] 3.8 km (5:55 / km)
shoes: Saucony Peregrine 6
Core 10:00 [3]
Volleyball (Indoor) 45:00 [1]
Monday Apr 3, 2017 #
Trail Run (HAFTA) 1:11:41 [3] 14.12 km (5:05 / km) +111m 4:53 / km
shoes: Saucony Peregrine 6